🧪 Nutrition Facts
- Calories 309.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 779.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (137.0g)), Sausage, Roasted Peppers & Fennel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 41.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 779.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sprouted Whole Wheat Flour, Soybean Oil, Yeast, Contains 2% or Less of Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Wheat Gluten, Sugar, Fermented Wheat Flour, Salt, Oat Bran, Oat Fiber, Cultured Wheat Starch, Wheat Flour, Enzymes), Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Flavoring, Paprika Extract, Sugar, Disodium Inosinate and Disodium Guanylate, Annatto Extract), Roasted Green Bell Peppers, Roasted Red Bell Peppers, Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Fennel Seed.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Roasted Peppers & Fennel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Roasted Peppers & Fennel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 779.5 mg | 34% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 749.4 IU | 15% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 249.3 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Roasted Peppers & Fennel accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Sausage, Roasted Peppers & Fennel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Burpees | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Roasted Peppers & Fennel
Is Sausage, Roasted Peppers & Fennel good for weight loss?
At 310 calories per serving with moderate protein (13g) and fiber (3g), this dish is moderately calorie-dense for weight loss efforts. The 14g of fat and refined wheat crust make it less ideal than lower-calorie, higher-protein alternatives, though the vegetable content does add nutritional value.
Is Sausage, Roasted Peppers & Fennel good for muscle building?
With 13g of protein per 137g serving, this provides a decent protein contribution, though it's not optimal for serious muscle-building goals where you'd typically want higher protein-to-calorie ratios. The combination of sausage and cheese does deliver complete amino acids needed for muscle repair.
Is Sausage, Roasted Peppers & Fennel good post-workout fuel?
This isn't an ideal post-workout choice since the carbs (31g) are primarily from refined flour rather than quick-digesting simple carbs, and the fat content may slow absorption when you want nutrients working fast. You'd get better post-exercise results from a meal with higher protein and simpler carbs.
Is Sausage, Roasted Peppers & Fennel heart-healthy?
The high sodium and saturated fat content make this less heart-healthy, particularly the 779mg sodium which contributes significantly to daily limits. While the peppers provide some vitamin C and the olive oil in the sauce offers beneficial monounsaturated fat, the overall sodium and saturated fat profile outweigh these positives.
What should I watch out for with Sausage, Roasted Peppers & Fennel?
The sodium content at 780mg per serving is quite high—nearly a third of the daily limit—which is a concern if you have blood pressure sensitivity or eat multiple servings. The saturated fat (6g) and refined wheat crust ingredients also deserve attention if you're monitoring cholesterol or managing blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
