🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 290.1 mg
- Potassium 35.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tzatziki Yogurt Dressing contains 90.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (milk, Cream, Nonfat Skim Milk, Bacterial Cultures), Soybean Oil, Distilled Vinegar, Water, Cucumber Juice, Salt, Garlic, Dried Onion, Contains Less than 1% Egg Yolk, Dried Garlic, Spice, Citrus Fiber, Natural Flavor, Lactic Acid, Xanthan Gum, Whey Protein Concentrate, Preservatives (potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tzatziki Yogurt Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tzatziki Yogurt Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tzatziki Yogurt Dressing accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Tzatziki Yogurt Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tzatziki Yogurt Dressing
Is Tzatziki Yogurt Dressing good for weight loss?
Tzatziki dressing is relatively low in calories at 90 per serving, making it a reasonable choice for weight loss when used in moderation. However, the 9g of fat per 30ml serving means portion control matters—a little goes a long way as a flavor enhancer rather than a main ingredient.
Is Tzatziki Yogurt Dressing a good snack for kids?
Kids often enjoy the cool, cucumber flavor of tzatziki, though the garlic and onion may be less appealing to some younger palates. It's a good option for adventurous eaters and pairs nicely with mild foods like grilled chicken or pita bread.
Is Tzatziki Yogurt Dressing suitable for people with lactose intolerance?
This dressing is not suitable for people with lactose intolerance, as it contains milk-based yogurt as its primary ingredient. Those with dairy sensitivity should look for dairy-free alternatives.
What diets does Tzatziki Yogurt Dressing suit?
Tzatziki works well for Mediterranean, paleo, and keto diets. It's also suitable for most low-carb eating patterns given its minimal carbohydrate content.
What does Tzatziki Yogurt Dressing pair well with for a balanced meal?
Tzatziki pairs beautifully with grilled proteins like chicken, lamb, or fish, as well as roasted vegetables. It's also excellent with whole grain pita, falafel, or fresh cucumber and tomato slices for a light, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
