🧪 Nutrition Facts
- Calories 300.3
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 529.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (70.0g)), Homestyle Macaroni & Cheese Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (75.8% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (enriched Wheat and Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce: Whey, Nonfat Milk, Cheddar Cheese (pasteurized Milk, Salt, Enzymes), Corn Starch, Salt, Cream, Natural Flavors, Disodium Phosphate, Citric Acid, Annatto Color, Silicon Dioxide, Topping: Wheat Flour, Cane Juice Crystals, Yeast, Yellow Corn Flour, Sea Salt, Paprika, Annatto.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 529.9 mg | 23% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Macaroni & Cheese Dinner accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Homestyle Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 22 minutes per mile | 67.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Macaroni & Cheese Dinner
Is Homestyle Macaroni & Cheese Dinner good for weight loss?
This dish is moderately helpful for weight loss since it's relatively low in calories (300 per serving) and fat, but the high carbs (49g) and moderate sodium may not support your goals optimally. You'd want to pair it with vegetables and keep portion control in mind.
Is Homestyle Macaroni & Cheese Dinner good for muscle building?
The 10g of protein per serving is a decent contribution, though it's not ideal on its own for serious muscle building—you'd benefit from adding a protein-rich side like chicken, fish, or Greek yogurt to maximize muscle development.
What diets does Homestyle Macaroni & Cheese Dinner suit?
This suits flexible diets like balanced or omnivore approaches, and it's vegetarian-friendly with its dairy-based cheese sauce. However, it contains gluten and processed ingredients, so it won't work for gluten-free or strict whole-food diets.
What should I watch out for with Homestyle Macaroni & Cheese Dinner?
The sodium content (530mg per serving) is moderately high, which can contribute to bloating and high blood pressure if consumed frequently. This is also a processed food with added sugars and artificial colors, so regular consumption may not align with clean-eating goals.
How does Homestyle Macaroni & Cheese Dinner fit into a balanced diet?
Mac and cheese works best as an occasional comfort food rather than a dietary staple, providing carbs and some protein within a balanced meal. Round it out with a salad or steamed vegetables to add fiber, nutrients, and fullness without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
