Calories in Fruit, Walnut & Chicken Salad with Poppyseed Dressing

At 319.6 calories per serving (1 Serving (170.0g)), Fruit, Walnut & Chicken Salad with Poppyseed Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 60.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Poppyseed Dressing (water, High Fructose Corn Syrup, Canola Oil, Sour Cream [cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes], Cider Vinegar, Sugar, Egg Yolk, Salt, Mustard Flour, Poppy Seeds, Dried Onion, Distilled Vinegar, Xanthan Gum, Guar Gum), Seasoned Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Less than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Asiago Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Walnuts, Dried Cherry Flavored Cranberries (cranberries, Sugar, Sunflower Oil, Natural Cherry Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Fruit, Walnut & Chicken Salad with Poppyseed Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit, Walnut & Chicken Salad with Poppyseed Dressing accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.

How long would it take to burn off the 319.6 calories in Fruit, Walnut & Chicken Salad with Poppyseed Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.