🧪 Nutrition Facts
- Calories 580.5
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.4 mg
- Sodium 1151.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 3998.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.5 calories per serving (1 Serving (247.0g)), Thai-Style Chicken Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (41.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1151.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (bleached Wheat Flour, Water, Shortening [interesterified Soybean Oil, Distilled Monoglycerides], Rice Flour, Less than 2% of: Salt, Sugar, Baking Powder [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Preservatives [calcium/sodium Propionate, Potassium Sorbate, Citric Acid], Cellulose Gum, Butter Buds [maltodextrin, Natural Butter Flavor], Dough Conditioner [sodium Metabisulfite or L-Cystine], Soy Lecithin), Chicken Breast Meat (chicken Breast with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Thai Sesame Aioli Mayo Sauce (vegetable Oil [soybean And/or Canola Oil], Sesame Oil, Chili Garlic Sauce [chili, Distilled Vinegar, Garlic, Salt], Water, Egg Yolk, Soy Sauce [water, Wheat, Soybeans, Salt], Distilled Vinegar, Sugar, Cilantro, Salt, Ginger, Lemon Juice Concentrate, Spice, Natural Flavors, Dehydrated Bell Pepper), Carrot, Red Bell Pepper, Green Onion, Green Cabbage, Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Napa Cabbage, Celery, Cilantro, Red Cabbage.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Chicken Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Chicken Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.5 kcal | 29% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.4 mg | 16% |
| Sodium | 1151.0 mg | 50% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 26.9 mg | 30% |
| Calcium | 200.1 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai-Style Chicken Wrap accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.5 calories in Thai-Style Chicken Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.2 min |
| Cycling (Low Intensity) | 63.5 min |
| HIIT | 53.8 min |
| Spinning | 51.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Chicken Wrap
Is Thai-Style Chicken Wrap good for weight loss?
This wrap can fit into a weight loss plan since it's moderately portioned at 580 calories with decent protein to keep you satisfied. However, the high sodium content (1151mg) and calorie density from the creamy aioli sauce mean you'll want to enjoy it occasionally rather than regularly.
Is Thai-Style Chicken Wrap good for muscle building?
The 24g of protein from chicken breast makes this a reasonable choice for muscle recovery and building, though you'd ideally pair it with additional protein sources for optimal results. The carbs also help replenish energy after workouts.
What diets does Thai-Style Chicken Wrap suit?
This wrap works well for balanced omnivore diets and general healthy eating plans due to its vegetable content and lean chicken. It's not suitable for vegan, vegetarian, or gluten-free diets due to the tortilla and mayo-based sauce.
What should I watch out for with Thai-Style Chicken Wrap?
The sodium level at 1151mg is quite high—that's nearly half your daily recommended intake in one meal, which matters if you monitor sodium for health reasons. The creamy aioli sauce also adds significant fat (26g total, 8g saturated) and calories that can add up quickly.
How does Thai-Style Chicken Wrap fit into a balanced diet?
This wrap contributes good protein and includes vegetables for nutrients and fiber, making it a fairly balanced meal component. Pair it with water and a lighter side to balance the higher calorie and sodium content for a well-rounded eating day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
