🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cashew, Cranberry & Almond Trail Mix contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cashews, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew, Cranberry & Almond Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew, Cranberry & Almond Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew, Cranberry & Almond Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cashew, Cranberry & Almond Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cashew, Cranberry & Almond Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew, Cranberry & Almond Trail Mix
Is Cashew, Cranberry & Almond Trail Mix good for weight loss?
This trail mix is calorie-dense at 140 calories per ounce, so portion control is important if you're watching your weight. However, the protein, fiber, and healthy fats can help keep you satisfied between meals when eaten in moderation.
Is Cashew, Cranberry & Almond Trail Mix good for muscle building?
With 4g of protein per serving, this trail mix provides some protein support for muscle recovery, though it's better used as a supplement to main protein sources rather than a primary protein food. The healthy fats also support hormone production needed for muscle development.
What diets does Cashew, Cranberry & Almond Trail Mix suit?
This trail mix works well with paleo, keto, vegan, and vegetarian diets due to its nuts and whole-food ingredients. It's also suitable for most gluten-free and plant-based eating patterns.
What should I watch out for with Cashew, Cranberry & Almond Trail Mix?
The 7g of added sugar per serving comes mainly from sweetened cranberries, which can add up quickly if you eat more than the recommended portion. The high calorie density means it's easy to overeat, so stick to measured servings rather than eating straight from the bag.
How does Cashew, Cranberry & Almond Trail Mix fit into a balanced diet?
This makes a great nutrient-dense snack that fits into a balanced diet as part of your daily healthy fats and minerals intake. The combination of nuts provides magnesium, iron, and antioxidants, but treat it as an occasional snack rather than a daily staple due to its sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
