Calories in Ancient Grains

Ancient Grains contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 0.5g of saturated fat.

Whole Grains (brown Rice Flour, Sorghum Flour, Amaranth Flour, Teff Flour, White Cornmeal), Cassava Flour, Potato Starch, Pure Cane Sugar, Vegetable Gums (xanthan Gum, Guar Gum), Sea Salt, Sunflower Oil, Organic Flax, Organic Sprouted Sorghum, Organic Millet Flour, Organic Brown Rice Flour, Poppy Seeds, Sprouted Organic Quinoa, Sprouted Caraway Seeds, Sprouted Organic Amaranth, Organic Molasses, Extra Virgin Olive Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Ancient Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ancient Grains accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 129.9 calories in Ancient Grains? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.