🧪 Nutrition Facts
- Calories 189.7
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (68.0g)), Premium Yellow Cake Layer with Chocolate & Vanilla Ice Cream with Cookie Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (cream, Skim Milk, Whey Powder, Sucrose, Corn Syrup, Stabilizer & Emulsifier [mono & Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan]), Cake (sugar, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Egg, Nonfat Milk, Soy Oil, Egg Whites, Modified Food Starch, Natural & Artificial Flavors, Distilled Monoglycerides, Salt, Sodium Acid Pyrophosphate, Propyene Glycol Monoester, Sodium Bicarbonate, Soy Lecithin, Polyglycerol Ester of Fatty Acids, Xanthan Gum, Guar Gum), Icing (water, Sugar, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Dextrose, Corn Syrup, Contains 2% or Less: Sodium Caseinate, Potassium Sorbate & Sodium Benzoate (preservatives), Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Mono & Diglycerides, Sodium Citrate, Disodium Phosphate, Soy Lecithin, Xanthan Gum), Chocolate Crunch (bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Cocoa, Baking Soda, Salt, Soy Lecithin), Contains 2% or Less: Decorations (sugar, Rice Flour, Palm Kernel &/or Palm Oils, Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Dextrose, Soy Lecithin, Artificial Flavor, Water, High Fructose Corn Syrup, Corn Syrup, Glycerine, Artificial Colors (may Contain Blue 1, Blue 2 Lake, Red 3, Red 40, Titanium Dioxide, Yellow 5, Yellow 6), Modified Food Starch, Maltodextrin, Preservatives (may Contain Sodium Benzoate, Potassium Sorbate, Methyl Paraben, Propyl Paraben), Xanthan Gum &/or Agar Gum, Citric Acid, May Contain Salt &/or Sorbitol), Soy & Coconut Oils, Cocoa Powder (cocoa Processed with Alkali, Sugar, Salt, Carrageenan, Vanilla), Topping Base (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Polysorbate 60, Carbohydrate Gum, Natural & Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum), Natural & Artificial Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Methyl Paraben, Propyl Paraben
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Gum Arabic, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Yellow Cake Layer with Chocolate & Vanilla Ice Cream with Cookie Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Yellow Cake Layer with Chocolate & Vanilla Ice Cream with Cookie Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Yellow Cake Layer with Chocolate & Vanilla Ice Cream with Cookie Crunch accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Premium Yellow Cake Layer with Chocolate & Vanilla Ice Cream with Cookie Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Basketball: General | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Yellow Cake Layer with Chocolate & Vanilla Ice Cream with Cookie Crunch
Is Premium Yellow Cake Layer with Chocolate & Vanilla Ice Cream with Cookie Crunch good for weight loss?
This isn't ideal for weight loss. With 17g of sugar and 9g of fat in a small 68g serving, it's calorie-dense and lacks protein and fiber to keep you satisfied. The high sugar content means you'll likely feel hungry again soon after eating it.
How might Premium Yellow Cake Layer with Chocolate & Vanilla Ice Cream with Cookie Crunch affect blood sugar?
This will cause a rapid blood sugar spike. With 25g of carbs almost entirely from sugar and refined flour, plus minimal fiber to slow digestion, your blood sugar will climb quickly and then drop, potentially leaving you tired or hungry.
Is Premium Yellow Cake Layer with Chocolate & Vanilla Ice Cream with Cookie Crunch heart-healthy?
Not the best choice for heart health. It contains 6g of saturated fat and hydrogenated palm kernel oil, both of which can raise LDL cholesterol levels. The high sugar content also increases cardiovascular risk when consumed regularly.
Is Premium Yellow Cake Layer with Chocolate & Vanilla Ice Cream with Cookie Crunch suitable for people with lactose intolerance?
This product likely contains lactose. The ice cream base includes cream and skim milk, and the icing contains sodium caseinate (a milk-derived ingredient), so it's not suitable for people with lactose intolerance.
What should I watch out for with Premium Yellow Cake Layer with Chocolate & Vanilla Ice Cream with Cookie Crunch?
The sugar content is the main concern—17g per serving is quite high and comes primarily from added sugars rather than whole food sources. Be aware that this contains multiple additives including artificial colors, hydrogenated oils, and various stabilizers and emulsifiers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
