🧪 Nutrition Facts
- Calories 260.0
- Total Fat 15.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.4 mg
- Sodium 59.9 mg
- Potassium 230.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 8.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (107.0g)), Raspberry Low Fat Ice Cream with Dark Chocolaty Coating Bars, Dark Chocolaty Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48.8% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Ice Cream: Skim Milk, Sugar, Polydextrose, Red Raspberries, Corn Syrup, Milk, Whey Protein Concentrate, Cream, Contains 1% or Less of: Natural Flavor, Inulin, Mono- and Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Polysorbate 80, Salt, Vitamin a Palmitate, Beet Juice (color), Red 40, Blue 1. Chocolaty Coating: Highly Refined Coconut Oil, Sugar, Chocolate Liquor, Cocoa (processed with Alkali), Soybean Oil, Soy Lecithin, Polyglycerol Polyricinoleate (pgpr), Artificial Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Low Fat Ice Cream with Dark Chocolaty Coating Bars, Dark Chocolaty Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Low Fat Ice Cream with Dark Chocolaty Coating Bars, Dark Chocolaty Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 110.2 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 230.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Low Fat Ice Cream with Dark Chocolaty Coating Bars, Dark Chocolaty Raspberry accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Raspberry Low Fat Ice Cream with Dark Chocolaty Coating Bars, Dark Chocolaty Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 16 minutes per mile | 41.0 min |
Find more information on calories burned doing popular exercises.
