🧪 Nutrition Facts
- Calories 209.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.5 mg
- Sodium 95.2 mg
- Potassium 320.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 7.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 31.1 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 31.1 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 200.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 209.1 calories per serving (207.0ml), Smoothie Mixed Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (76.4% of calories), of which 36.0g are sugars. It provides a noteworthy 200.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Lowfat Milk, Mixed Berry Flavor (water, Sugar, Fructose, Blackberry Puree, Strawberry Puree, Blueberry Puree, Raspberry Puree, Modified Tapioca Starch, Concentrated Grape Juice, Natural Flavor), Sugar, Water, Whey Protein Concentrate, Food Starch-Modified (corn and Tapioca), Vitamins (dimagnesium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Tocopheryl Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganese Sulfate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin D3, Cyanocobalamin), Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Tapioca Starch
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Potassium Iodide, Manganese Sulfate, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Smoothie Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.1 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 41.0 g | 15% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 31.1 IU | 4% |
| Calcium | 200.8 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 320.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoothie Mixed Berry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.1 calories in Smoothie Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| StairMaster / Stair Climber | 17.2 min |
Find more information on calories burned doing popular exercises.
