🧪 Nutrition Facts
- Calories 310.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.6 mg
- Sodium 770.0 mg
- Potassium 259.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (123.0g)), Uncured Pepperoni Pizza on a Gluten Free Crust, Uncured Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (46.7% of calories). One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Water, Tapioca Flour, Rice Flour, Modified Rice Starch, Fresh Yeast, Whey Powder, Shortening Flakes ((palm Oil, Seasoning (refined Cottonseed Oil, Natural Flavor), Soy Lecithin)), Olive Oil, Cane Sugar, Salt, Xanthan Gum. Sauce: Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Tomato Puree (water, Tomato Paste), Sugar, Salt, Spices, Soybean Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder. Mozzarella Cheese: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes. Uncured Pepperoni (no Nitrates or Nitrites Added Other than Those Naturally Occurring in Celery Juice Powder): Pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning (cane Sugar, Celery Juice Powder), Seasoning (extractives of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Uncured Pepperoni Pizza on a Gluten Free Crust, Uncured Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 239.9 mg | 18% |
| Iron | 1.3 mg | 7% |
| Potassium | 259.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Pepperoni Pizza on a Gluten Free Crust, Uncured Pepperoni accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Uncured Pepperoni Pizza on a Gluten Free Crust, Uncured Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Kickboxing (Cardio) | 27.0 min |
Find more information on calories burned doing popular exercises.