Calories in Uncured Pepperoni Pizza on a Gluten Free Crust, Uncured Pepperoni

📏 Serving Size: 1 Serving (123.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.0
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 24.6 mg
  • Sodium 770.0 mg
  • Potassium 259.5 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 239.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.0 calories per serving (1 Serving (123.0g)), Uncured Pepperoni Pizza on a Gluten Free Crust, Uncured Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (46.7% of calories). One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Water, Tapioca Flour, Rice Flour, Modified Rice Starch, Fresh Yeast, Whey Powder, Shortening Flakes ((palm Oil, Seasoning (refined Cottonseed Oil, Natural Flavor), Soy Lecithin)), Olive Oil, Cane Sugar, Salt, Xanthan Gum. Sauce: Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Tomato Puree (water, Tomato Paste), Sugar, Salt, Spices, Soybean Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder. Mozzarella Cheese: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes. Uncured Pepperoni (no Nitrates or Nitrites Added Other than Those Naturally Occurring in Celery Juice Powder): Pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning (cane Sugar, Celery Juice Powder), Seasoning (extractives of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Uncured Pepperoni Pizza on a Gluten Free Crust, Uncured Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.0 kcal15.5%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol24.6 mg8%
Sodium770.0 mg33% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Calcium239.9 mg18%
Iron1.3 mg7%
Potassium259.5 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Uncured Pepperoni Pizza on a Gluten Free Crust, Uncured Pepperoni accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

Fat 36.9%
Carbs 46.7%
Protein 16.4%
Fat 36.9% Carbs 46.7% Protein 16.4%

🏃 Exercise Burn Time

How long would it take to burn off the 310.0 calories in Uncured Pepperoni Pizza on a Gluten Free Crust, Uncured Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Kickboxing (Cardio) 27.0 min

Find more information on calories burned doing popular exercises.

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