🧪 Nutrition Facts
- Calories 119.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 44.8 mg
- Sodium 50.4 mg
- Potassium 493.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellowfin Tuna Steaks contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 27.0g per serving (96% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowfin Tuna (thunnus Albacares).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellowfin Tuna Steaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellowfin Tuna Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellowfin Tuna Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 50.4 mg | 2% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 4.5 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 493.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellowfin Tuna Steaks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Yellowfin Tuna Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellowfin Tuna Steaks
Is Yellowfin Tuna Steaks good for weight loss?
Yellowfin tuna steaks are excellent for weight loss because they're very lean, with minimal fat and zero carbs, while delivering substantial protein to keep you satisfied. At about 120 calories per 112g serving, they're nutrient-dense without excess calories.
Is Yellowfin Tuna Steaks good for muscle building?
With 27g of protein in a single serving, yellowfin tuna is one of the best seafood choices for building and repairing muscle tissue. The high protein-to-calorie ratio makes it particularly efficient for supporting strength training.
Is Yellowfin Tuna Steaks a good snack for kids?
Yellowfin tuna can work for older kids, though it's best served in smaller portions and checked carefully for bones. Milder preparation methods are usually more appealing to children than strongly flavored or heavily seasoned versions.
What vitamins or minerals stand out in Yellowfin Tuna Steaks?
Potassium is notably high at about 494mg per serving, which supports heart health and muscle function. The iron content (1mg per serving) contributes to healthy blood oxygen transport.
What diets does Yellowfin Tuna Steaks suit?
These steaks fit well with keto, paleo, Atkins, high-protein, and pescatarian diets. They're also suitable for low-sodium diets when prepared without added salt, and work for anyone following zero-carb or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
