🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella String Cheese Twisters contains 70.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mozzarella String Cheese Twisters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella String Cheese Twisters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella String Cheese Twisters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 160.1 mg | 7% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella String Cheese Twisters accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Mozzarella String Cheese Twisters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Roller Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella String Cheese Twisters
Is Mozzarella String Cheese Twisters good for weight loss?
At 70 calories per serving with 6g of protein and zero carbs, string cheese twisters can fit into a weight loss plan as a convenient, portion-controlled snack. The protein content helps with satiety, though you'll want to watch total daily intake since the fat and sodium are moderately high for the serving size.
Is Mozzarella String Cheese Twisters a good snack for kids?
Yes, string cheese is a classic kid-friendly snack that's fun to eat and requires no preparation. The mild flavor and familiar texture make it appealing to most children, plus it provides a decent protein boost.
Is Mozzarella String Cheese Twisters suitable for people with lactose intolerance?
These are made from milk and contain lactose, so they're not suitable for people with lactose intolerance. Those with this condition should look for lactose-free cheese alternatives instead.
What diets does Mozzarella String Cheese Twisters suit?
String cheese twisters work well for keto and low-carb diets given their zero-carb profile. They're also appropriate for high-protein diets and can fit into most eating patterns when portion-controlled.
What does Mozzarella String Cheese Twisters pair well with for a balanced meal?
Pair these with whole grain crackers, fresh fruit like apples or berries, or vegetables and hummus for a more balanced snack. For a light meal, combine them with a salad or whole wheat bread to add fiber and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
