🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wheat & Burger Buns contains 120.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Soybean Oil, Yeast, Wheat Gluten, Salt, Monoglycerides, Calcium Sulfate, Calcium Propionate [preservative], Datem, Caramel Color, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate. R15-275
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat & Burger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat & Burger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat & Burger Buns accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Wheat & Burger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snow Shoveling | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat & Burger Buns
Is Wheat & Burger Buns good for weight loss?
These buns are relatively moderate in calories at 120 per serving, but they're light on protein (4g) and fiber (1g), which means they won't keep you feeling full for long. The 22g of carbs come mostly from refined grains rather than whole grains, so they won't provide sustained energy or satiety for weight loss efforts.
Is Wheat & Burger Buns a good snack for kids?
Yes, these are a good option for kids—they're mild-flavored, familiar, and soft for easy eating. The added B vitamins and iron support growing bodies.
Is Wheat & Burger Buns gluten-free?
No, these buns contain wheat gluten and enriched wheat flour, making them unsuitable for anyone avoiding gluten.
What diets does Wheat & Burger Buns suit?
They work for omnivore and vegetarian diets. However, they're not suitable for gluten-free, vegan (they contain soy products and possibly dairy), or low-carb diets due to their refined grain content.
What does Wheat & Burger Buns pair well with for a balanced meal?
Pair these buns with protein-rich toppings like lean ground beef, turkey, or grilled chicken, along with vegetables like lettuce, tomato, and onion to create a more balanced meal. Adding these components boosts the protein and fiber content, making the overall meal more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
