🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 85.1 mg
- Sodium 54.9 mg
- Potassium 480.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alaska Keta Salmon Fillets contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (71.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keta Salmon (oncorhynchus Keta).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alaska Keta Salmon Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alaska Keta Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alaska Keta Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 54.9 mg | 2% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 12.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 480.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alaska Keta Salmon Fillets accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Alaska Keta Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alaska Keta Salmon Fillets
Is Alaska Keta Salmon Fillets good for weight loss?
At about 130 calories per serving with 23g of protein and virtually no carbs, this salmon is excellent for weight loss. The high protein content keeps you satisfied longer, which naturally reduces overall calorie intake.
Is Alaska Keta Salmon Fillets good for muscle building?
With 23g of protein per 112g serving, keta salmon supports muscle repair and growth effectively. The complete amino acid profile in fish makes it a quality protein source for anyone working on building muscle.
Is Alaska Keta Salmon Fillets a good snack for kids?
Salmon can be a nutritious choice for kids when prepared in appealing ways, though the strong fish flavor isn't universally loved by children. Pairing it with familiar sides or preparing it as fish cakes sometimes helps with acceptance.
What vitamins or minerals stand out in Alaska Keta Salmon Fillets?
Keta salmon provides potassium (480.5mg per serving) for heart health and iron for oxygen transport in the blood. It's also a natural source of omega-3 fatty acids, which support brain and cardiovascular health.
What diets does Alaska Keta Salmon Fillets suit?
This works well for keto, paleo, high-protein, and zero-carb diets. It's also suitable for Mediterranean, pescatarian, and general low-carb eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
