🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 59.5 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (170.0g)), Halibut is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 35.0g per serving (83.9% of calories), which supports muscle repair and satiety. With 35.0g of protein per serving (70% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pacific Halibut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Halibut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Halibut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Halibut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 90.1 mg | 4% |
| Protein | 35.0 g | 70% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Halibut accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Halibut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 5 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Halibut
Is Halibut good for weight loss?
Halibut is an excellent choice for weight loss. At only 180 calories per serving with virtually no carbs and minimal fat, it delivers substantial protein to keep you satisfied without excess calories.
Is Halibut good for muscle building?
This fish is ideal for muscle building, providing a full 35g of protein per 170g serving with minimal fat and carbs. The high protein-to-calorie ratio makes it efficient for meeting daily protein needs while staying lean.
Will Halibut keep me feeling full?
The high protein content makes halibut very satiating despite being relatively low in calories. You'll likely feel satisfied after eating it, which can help prevent overeating later.
Is Halibut a good snack for kids?
Most kids can enjoy halibut, though its mild, delicate flavor and flaky texture are generally appealing. Pair it with familiar sides and keep portions appropriately sized for younger children.
What diets does Halibut suit?
Halibut works well with keto, paleo, Mediterranean, low-carb, and high-protein diets. It's also suitable for pescatarian and gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
