Calories in Uncured Beef Pepperoni Organic Pizza

📏 Serving Size: 1 Serving (134.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.4
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.1 mg
  • Sodium 609.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.4 calories per serving (1 Serving (134.0g)), Uncured Beef Pepperoni Organic Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (50.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Organic Wheat Flour, Water, Yeast, Contains Less than 2% of: Organic Sugar, Sea Salt, and Organic Soybean Oil. Toppings: Organic Mozzarella Cheese (pasteurized Organic Milk, Salt, Cheese Culture, Non-Animal Rennet), Organic Pizza Sauce (water, Organic Tomato Paste, Organic Soybean Oil, Organic Pizza Seasoning [sea Salt, Organic Spices {including Paprika for Color}, Organic Garlic, Organic Onion]), Organic Uncured Beef Pepperoni No Nitrates Added Except for the Naturally Occurring Nitrates in Sea Salt and Celery Juice Powder (organic Beef, Sea Salt, Organic Cane Sugar, Organic Spices, Organic Paprika, Celery Juice Powder, Organic Rosemary Extract, Organic Garlic Powder, Lactic Acid Starter Culture).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Beef Pepperoni Organic Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Uncured Beef Pepperoni Organic Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.4 kcal17%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Cholesterol20.1 mg7%
Sodium609.7 mg27% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Total Sugars5.0 g10%
Protein14.0 g28%
Vitamin A499.8 IU10%
Vitamin C6.0 mg7%
Calcium199.7 mg15%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Uncured Beef Pepperoni Organic Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

Fat 32.5%
Carbs 50.6%
Protein 16.9%
Fat 32.5% Carbs 50.6% Protein 16.9%

🏃 Exercise Burn Time

How long would it take to burn off the 340.4 calories in Uncured Beef Pepperoni Organic Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Treadmill Walking (Incline) 50.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Uncured Beef Pepperoni Organic Pizza

Is Uncured Beef Pepperoni Organic Pizza good for weight loss?

This pizza slice is moderately calorie-dense at 340 calories per serving, which fits within many weight loss diets if portion-controlled. The 14g of protein and 2g of fiber help with satiety, though the 42g of carbs means you'll want to account for it in your daily intake.

Is Uncured Beef Pepperoni Organic Pizza good for muscle building?

With 14g of protein per slice, this provides a reasonable protein contribution, though it's not particularly high for a muscle-building focus. You'd likely pair it with additional protein sources to meet higher daily targets.

Is Uncured Beef Pepperoni Organic Pizza good post-workout fuel?

The combination of carbs and protein makes this a decent post-workout option, though the 5g of saturated fat and moderate fiber mean it's not optimally designed for rapid recovery. A slice could work as part of a recovery meal if paired with something lighter.

How might Uncured Beef Pepperoni Organic Pizza affect blood sugar?

With 42g of carbs and only 2g of fiber, this pizza will likely cause a noticeable blood sugar rise, especially since the carbs come mainly from refined wheat flour. The 5g of sugar adds to this effect, so it may not be ideal if you're managing blood sugar closely.

What should I watch out for with Uncured Beef Pepperoni Organic Pizza?

The sodium content at 610mg per slice is notable—two slices would exceed 1,200mg. If you're monitoring sodium intake for blood pressure or other health reasons, this should factor into your meal planning.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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