🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spring Mix, Baby Lettuce, Baby Greens & Radicchio is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Lettuce Blend (green Tango Lettuce, Lolla Rosa Lettuce, Red Oak Lettuce, Green Oak Lettuce, Red Romaine Lettuce, Green Romaine Lettuce, Red Leaf Lettuce, Green Leaf Lettuce), Organic Baby Greens (spinach, Tatsoi, Mizuna, Red Chard, Green Chard, Red Mustard, Green Mustard, Frisee, Arugula), Organic Radicchio.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spring Mix, Baby Lettuce, Baby Greens & Radicchio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Mix, Baby Lettuce, Baby Greens & Radicchio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Mix, Baby Lettuce, Baby Greens & Radicchio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4000.1 IU | 80% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Mix, Baby Lettuce, Baby Greens & Radicchio accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Spring Mix, Baby Lettuce, Baby Greens & Radicchio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Bench Press | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Mix, Baby Lettuce, Baby Greens & Radicchio
Is Spring Mix, Baby Lettuce, Baby Greens & Radicchio good for weight loss?
At just 20 calories per serving with virtually no fat and only 3g of carbs, this salad green mix is excellent for weight loss. The high water content and fiber help you feel full without adding significant calories to your diet.
Is Spring Mix, Baby Lettuce, Baby Greens & Radicchio a good snack for kids?
The mild baby lettuce varieties make this reasonably kid-friendly, though the radicchio and mustard greens add a bitter edge that some children might resist. Pairing it with a favorite dressing or mixing it into other dishes can help.
What vitamins or minerals stand out in Spring Mix, Baby Lettuce, Baby Greens & Radicchio?
Vitamin C content is notable at 15mg per serving, supporting immune function, while the iron (1.1mg) is a meaningful contribution from the spinach and other greens in the blend.
What diets does Spring Mix, Baby Lettuce, Baby Greens & Radicchio suit?
This works beautifully with keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. It's also naturally low-sodium and suitable for most other eating approaches.
What does Spring Mix, Baby Lettuce, Baby Greens & Radicchio pair well with for a balanced meal?
Combine with grilled chicken, fish, or legumes for protein, plus whole grains like quinoa or farro for a complete meal. Nuts, seeds, and a light vinaigrette round out the nutrition nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
