🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Honey Dijon Mustard is a very low-calorie food at 15.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Mustard Seed, Water, Brown Sugar, Honey, Salt, White Wine, Cane Sugar, Xanthan Gum, Horseradish Extract, Ascorbic Acid, Citric Acid, Tartaric Acid, Paprika and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Honey Dijon Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Honey Dijon Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Honey Dijon Mustard accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Premium Honey Dijon Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Rock Climbing (Ascending) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Honey Dijon Mustard
Is Premium Honey Dijon Mustard good for weight loss?
Honey Dijon mustard is excellent for weight loss since a typical serving contains only 15 calories with virtually no fat or protein. You can use it liberally to add flavor to lean proteins and vegetables without meaningfully impacting your daily calorie intake.
Is Premium Honey Dijon Mustard a good snack for kids?
Most kids enjoy the mild sweetness and tangy flavor of Honey Dijon mustard. It's a good way to help children experiment with more complex flavors beyond basic condiments.
What diets does Premium Honey Dijon Mustard suit?
This condiment works well for keto, paleo, vegan, and gluten-free diets. It's also suitable for low-sodium approaches, though you'd want to monitor portions given the 65mg sodium per serving.
What does Premium Honey Dijon Mustard pair well with for a balanced meal?
Use it as a glaze or marinade for grilled chicken, pork, or salmon, or mix it into vinaigrettes for salads. It also works nicely as a dipping sauce for roasted vegetables or lean charcuterie.
How does Premium Honey Dijon Mustard fit into a balanced diet?
As a condiment, it contributes minimal calories and macronutrients while providing flavor complexity and a small amount of vitamin C. It's best used to enhance whole foods like proteins and vegetables rather than relied upon for nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
