🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 109.8 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (90.0g)), Sandwiches, Ham, Egg & Cheese Flatbread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (38.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Multigrain Flatbread: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% or Less of the Following: Soybean Oil, Cracked Wheat, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Rye Chops, Polydextrose, Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Yellow Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent), Ham: Ham Cured with Water, Dextrose, Salt, Contains 2% or Less of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Process American Sharp Yellow Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Sweeteners: Rebaudioside A, Polydextrose
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sandwiches, Ham, Egg & Cheese Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sandwiches, Ham, Egg & Cheese Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 109.8 mg | 37% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sandwiches, Ham, Egg & Cheese Flatbread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Sandwiches, Ham, Egg & Cheese Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sandwiches, Ham, Egg & Cheese Flatbread
Is Sandwiches, Ham, Egg & Cheese Flatbread good for weight loss?
This sandwich is relatively modest at 180 calories per serving, making it workable for weight loss if portion-controlled. The 11g of protein and 4g of fiber help with satiety, though you'd want to be mindful of sodium intake at nearly 550mg per serving.
Is Sandwiches, Ham, Egg & Cheese Flatbread good for muscle building?
With 11g of protein from the egg, ham, and cheese, this sandwich provides a decent protein boost for muscle recovery. It's not a protein powerhouse, but it's a reasonable option as part of a balanced post-workout meal when paired with additional protein sources.
Is Sandwiches, Ham, Egg & Cheese Flatbread good post-workout fuel?
The combination of protein and carbs makes this reasonably suitable post-workout fuel, though the portion is somewhat small. You might want to pair it with additional carbs or protein to maximize recovery benefits.
Is Sandwiches, Ham, Egg & Cheese Flatbread heart-healthy?
The saturated fat content is moderate at 3g, but the high sodium and processed meat ingredients are concerns for heart health. Ham is typically higher in sodium and nitrites, so this isn't the best choice if you're watching sodium intake or limiting processed meats.
What should I watch out for with Sandwiches, Ham, Egg & Cheese Flatbread?
The sodium content is fairly high at 550mg per 90g serving, which adds up quickly if you eat more than one. Also note that processed meats like ham contain sodium nitrite, a curing agent worth being aware of if you consume them frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
