🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 59.5 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Snow Crab Legs & Claws contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (85.6% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snow Crab, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Snow Crab Legs & Claws. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Snow Crab Legs & Claws — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Snow Crab Legs & Claws contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 589.9 mg | 26% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Snow Crab Legs & Claws accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Wild Caught Snow Crab Legs & Claws? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Battle Ropes | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Snow Crab Legs & Claws
Is Wild Caught Snow Crab Legs & Claws good for weight loss?
Snow crab legs are excellent for weight loss because they're very low in calories and fat while delivering substantial protein to keep you satisfied. The 20g of protein per serving helps preserve muscle mass during calorie restriction, and zero carbs means they fit easily into most weight-loss approaches.
Is Wild Caught Snow Crab Legs & Claws good for muscle building?
With 20g of protein and minimal fat and carbs, snow crab supports muscle building when paired with appropriate exercise and overall adequate calorie intake. The protein provides the amino acids your muscles need to recover and grow.
Is Wild Caught Snow Crab Legs & Claws heart-healthy?
Snow crab is heart-friendly, offering lean protein with just 1.5g of fat per serving and very low cholesterol at under 60mg. The minimal saturated fat and zero carbs make it a solid choice for cardiovascular health.
How does Wild Caught Snow Crab Legs & Claws fit a low-sodium diet?
At 590mg of sodium per 170g serving, snow crab exceeds one-third of many daily sodium limits in a single portion. If you're following a strict low-sodium diet, you'd need to account for this carefully or enjoy it only occasionally.
What should I watch out for with Wild Caught Snow Crab Legs & Claws?
The sodium content at 590mg per serving is fairly high, so if you're watching your salt intake, this may be a frequent concern. Since salt is the only added ingredient, rinsing the crab or controlling portion size can help manage sodium consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
