🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Cocoa Milk Chocolate Flavor Drink Mix contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup Solids, Cocoa (processed with Alkali), Partially Hydrogenated Vegetable Oil (may Contain Coconut, Soybean, Sunflower, Palm And/or Canola), Nonfat Dry Milk, Modified Whey, Maltodextrin, Salt, Natural and Artificial Flavors, Cellulose Gum, Sodium Caseinate, Cornstarch, Lactose, Dipotassium Phosphate, Sucralose, Mono- and Diglycerides, Silicon Dioxide, Soy Lecithin, Artificial Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Cocoa Milk Chocolate Flavor Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Cocoa Milk Chocolate Flavor Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Cocoa Milk Chocolate Flavor Drink Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Hot Cocoa Milk Chocolate Flavor Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 16 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Cocoa Milk Chocolate Flavor Drink Mix
Is Hot Cocoa Milk Chocolate Flavor Drink Mix good for weight loss?
At 60 calories per serving with just 1g of protein, this mix is relatively low in calories but won't keep you satisfied long. The 6g of sugar per serving and lack of meaningful protein make it less ideal for weight loss compared to unsweetened cocoa or protein-rich alternatives.
Is Hot Cocoa Milk Chocolate Flavor Drink Mix a good snack for kids?
Kids typically enjoy chocolate drinks, and at 60 calories per serving it's a reasonable portion. The 6g of sugar is moderate for a treat, though you might want to pair it with protein-rich food to balance blood sugar and keep kids satisfied.
Is Hot Cocoa Milk Chocolate Flavor Drink Mix suitable for people with lactose intolerance?
This product contains lactose as an ingredient, along with nonfat dry milk and modified whey, so it's not suitable for people with lactose intolerance.
Is Hot Cocoa Milk Chocolate Flavor Drink Mix gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients like wheat, barley, or rye. However, the label doesn't explicitly state it's gluten-free, so you should verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What diets does Hot Cocoa Milk Chocolate Flavor Drink Mix suit?
This works for vegetarian diets. It's not suitable for vegan diets due to milk-based ingredients, and the partially hydrogenated oils and artificial ingredients make it less ideal for clean-eating or paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
