🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Citrus Herb Dressing contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean Oil And/or Canola Oil), Water, Sugar, Distilled Vinegar, Egg Yolk, Less than 2% of: Salt, Lemon Juice Concentrate, Modified Food Starch, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Garlic, Onion, Spices, Natural Flavors, Xanthan Gum, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta to Preserve Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Citrus Herb Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Citrus Herb Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Citrus Herb Dressing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sweet Citrus Herb Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Citrus Herb Dressing
Is Sweet Citrus Herb Dressing good for weight loss?
This dressing is calorie-dense at 130 calories per 2-tablespoon serving, with most calories coming from oil. While it can fit into a weight loss plan in small portions, you'd want to use it sparingly—a light drizzle rather than generous coating—since it lacks protein to keep you satisfied.
Is Sweet Citrus Herb Dressing a good snack for kids?
The sweet, citrus-herb flavor appeals to many kids, though the high sugar content (7g per serving) and oil-heavy composition make it better used as an occasional flavoring rather than a staple.
Is Sweet Citrus Herb Dressing gluten-free?
The ingredient list doesn't explicitly declare gluten-free status, and modified food starch can sometimes contain gluten depending on the source. To be safe, check the manufacturer's label or contact them directly if you need to avoid gluten.
What diets does Sweet Citrus Herb Dressing suit?
This works well for paleo (if you accept the processed ingredients) and low-carb diets given its minimal carbohydrates. It's not suitable for vegan diets due to the egg yolk.
What does Sweet Citrus Herb Dressing pair well with for a balanced meal?
Drizzle this over green salads, grilled chicken, or roasted vegetables to add brightness without overwhelming the dish. It also complements leafy greens and lighter protein sources well due to its tangy-sweet profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
