🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 190.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crumbled Bacon Bits is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bacon (cured with Water, Salt, Sugar, Sodium Nitrite. May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crumbled Bacon Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crumbled Bacon Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 190.0 mg | 8% |
| Protein | 3.0 g | 6% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crumbled Bacon Bits accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Crumbled Bacon Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Football | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crumbled Bacon Bits
Is Crumbled Bacon Bits good for weight loss?
Bacon bits are calorie-dense at 30 calories per 7g serving, so portions matter if you're watching intake. The high protein-to-calorie ratio and zero carbs make them useful as a flavor boost for salads and vegetables without derailing carb limits, but their sodium content is something to monitor.
Is Crumbled Bacon Bits a good snack for kids?
Bacon bits can appeal to kids who enjoy salty, savory flavors, but the very high sodium (190mg per tiny serving) makes them better as an occasional garnish than a regular snack for children.
What diets does Crumbled Bacon Bits suit?
These work well for zero-carb, keto, and low-carb diets since they contain no carbohydrates. They're also suitable for paleo eating, though the curing additives mean they're not as clean as fresh bacon.
What does Crumbled Bacon Bits pair well with for a balanced meal?
They're ideal toppings for salads, baked potatoes, soups, and egg dishes, where they add protein and a smoky flavor without adding carbs. Pair them with fresh vegetables or whole grains to create a more balanced meal.
How does Crumbled Bacon Bits fit into a balanced diet?
In moderation, bacon bits contribute protein and flavor to meals without carbohydrates, but their sodium content means they're best used sparingly. They work as a seasoning rather than a main protein source, complementing vegetables and whole foods to round out nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
