🧪 Nutrition Facts
- Calories 300.6
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 690.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.6 calories per serving (1 Serving (133.0g)), Bake & Rise Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (54.6% of calories). One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Dextrose, Yeast, Salt, Leavening (starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Corn Meal, Dough Conditioner (l-Cysteine). Toppings: Cheeses (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese Made from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomato Paste, Soybean Oil, Modified Food Starch, Salt, Spices, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part-Skim Milk, Salt, Enzymes}], Garlic Powder, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bake & Rise Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bake & Rise Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.6 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 690.3 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.5 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bake & Rise Crust Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.6 calories in Bake & Rise Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Elliptical (High Intensity) | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bake & Rise Crust Pizza
Is Bake & Rise Crust Pizza good for weight loss?
At 300 calories per serving with 13g of protein, this pizza crust could fit into a weight loss plan if portion-controlled, though the 40g of carbs and minimal fiber mean it won't keep you especially full. The sodium content at 690mg per serving is fairly high, which can promote water retention.
Is Bake & Rise Crust Pizza good for muscle building?
The 13g of protein per serving is a modest amount for muscle building—you'd need additional protein sources to meet typical post-workout or daily targets. Combined with 40g of carbs, it provides some muscle-supporting carbohydrates, but the protein-to-calorie ratio is just average.
Is Bake & Rise Crust Pizza good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd want closer to a 3:1 or 4:1 carb-to-protein ratio, and this delivers more like 3:1. It could work as part of a post-workout meal if paired with additional protein, but on its own it's not optimized for refueling.
Is Bake & Rise Crust Pizza good fuel for endurance activities?
With 40g of carbs and reasonable calories in a single serving, this could provide quick energy for endurance activities, though the low fiber and high sodium mean it's not the most sustained fuel. It's better suited as a convenient pre-activity snack rather than mid-activity fuel.
What should I watch out for with Bake & Rise Crust Pizza?
Sodium is the main concern at 690mg per serving, which is nearly a third of the daily recommended limit. The refined wheat flour and added dextrose mean this is primarily simple carbs with limited fiber for sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
