🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.7 mg
- Sodium 40.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meringue Gelato, Pomegranate contains 119.9 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (49.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Coconut Oil, Pomegranate Juice, Cream, Cornstarch, Soy Protein, Glucose, Dextrose, Mono and Diglycerides, Guar Gum, Tara Gum, Sodium Alginate, Carrageenan, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Tara Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meringue Gelato, Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meringue Gelato, Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 79.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meringue Gelato, Pomegranate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Meringue Gelato, Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Racquetball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meringue Gelato, Pomegranate
Is Meringue Gelato, Pomegranate good for weight loss?
This gelato contains 120 calories per serving with 12g of sugar, making it a less ideal choice if you're watching your weight. While it's not extremely high in calories for a frozen treat, the sugar content is substantial relative to the portion size, so you'd want to enjoy it occasionally rather than regularly.
Is Meringue Gelato, Pomegranate a good snack for kids?
Kids generally enjoy gelato, and the pomegranate flavor offers a fun fruity option. The main consideration is the sugar content at 12g per serving, so it's best as an occasional treat rather than a regular snack.
Is Meringue Gelato, Pomegranate suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.
Is Meringue Gelato, Pomegranate gluten-free?
Based on the ingredient list, this gelato appears to be gluten-free, as none of the listed ingredients are typical gluten sources.
What diets does Meringue Gelato, Pomegranate suit?
This gelato works for vegetarian diets. It's not suitable for vegan diets due to the milk, cream, and whey protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
