🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 740.5 mg
- Potassium 130.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream of Mushroom Soup contains 70.1 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53.7% of calories). One thing to note: a single serving contains 740.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mushrooms, Wheat Flour, Cream, Contains 2% or Less of Corn Starch, Salt, Whey Protein Concentrate (milk), Modified Corn Starch, Soybean Oil, Monosodium Glutamate, Buttermilk Powder, Skim Milk Powder, Disodium Inosinate, Disodium Guanylate, Natural Flavor (contains Milk), Potassium Chloride, Xanthan Gum, Maltodextrin, Onion Powder, Garlic Powder, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream of Mushroom Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream of Mushroom Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 740.5 mg | 32% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 130.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream of Mushroom Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Cream of Mushroom Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| House Cleaning | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream of Mushroom Soup
Is Cream of Mushroom Soup good for weight loss?
At 70 calories per serving with just 2.5g of fat and 3g of protein, this soup is relatively light and could fit into a weight loss plan. The low calorie density makes it a reasonable choice for filling up without excess energy intake, though the modest protein content means it works best paired with other protein sources.
Is Cream of Mushroom Soup heart-healthy?
With only 1g of saturated fat and minimal cholesterol (4.9mg), this soup presents a fairly heart-friendly fat profile. However, the high sodium is a concern for blood pressure management, which is important for overall cardiovascular health.
How does Cream of Mushroom Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet due to its 740mg sodium content per serving. For context, that's roughly one-third of the recommended daily sodium intake, making it unsuitable for those actively restricting sodium.
Is Cream of Mushroom Soup suitable for people with lactose intolerance?
This soup contains multiple dairy ingredients including cream, whey protein concentrate, buttermilk powder, skim milk powder, and milk-based natural flavoring, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cream of Mushroom Soup?
The sodium content at 740mg per serving is substantial—about one-third of the daily limit for many people. Additionally, the cream and dairy ingredients (whey protein concentrate, buttermilk powder, skim milk powder) mean this isn't suitable for those avoiding lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
