Calories in Grilled Pesto Chicken Artisan Pizza

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.1
  • Total Fat 12.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.3 mg
  • Sodium 610.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.1 calories per serving (1 Serving (113.0g)), Grilled Pesto Chicken Artisan Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (42% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 610.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sprouted Whole Wheat Flour, Soybean Oil, Yeast, Contains 2% or Less of Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Wheat Gluten, Sugar, Fermented Wheat Flour, Salt, Oat Bran, Oat Fiber, Cultured Wheat Starch, Wheat Flour, Enzymes), Pesto Sauce (spices [basil], Soybean Oil [contains Citric Acid], Water, Grated Romano Cheese [romano Cheese {pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose, Cornstarch], Grated Parmesan Cheese [parmesan Cheese {pasteurized Part-Skim Milk, Cheese Cultures, Salt Enzymes}, Powdered Cellulose, Cornstarch], Minced Garlic [garlic, Soybean Oil, Citric Acid], Granulated Garlic, Salt), Fully Cooked Boneless Grilled Diced Chicken Breast with Rib Meat (boneless Chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Sea Salt, Spices, Turbinado Sugar, Natural Flavoring), Roasted Tomatoes, Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Basil, Romano Cheese ([pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Grilled Pesto Chicken Artisan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.1 kcal13.5%
Total Fat12.0 g15%
Saturated Fat3.0 g15%
Cholesterol20.3 mg7%
Sodium610.2 mg27% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber2.0 g7%
Total Sugars2.0 g4%
Protein13.0 g26%
Vitamin A499.5 IU10%
Vitamin C4.7 mg5%
Calcium249.7 mg19%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Grilled Pesto Chicken Artisan Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.

Fat 39.1%
Carbs 42%
Protein 18.8%
Fat 39.1% Carbs 42% Protein 18.8%

🏃 Exercise Burn Time

How long would it take to burn off the 270.1 calories in Grilled Pesto Chicken Artisan Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Dancing 41.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Grilled Pesto Chicken Artisan Pizza

Is Grilled Pesto Chicken Artisan Pizza good for weight loss?

At 270 calories and 13g protein per slice, this pizza can fit into a weight loss plan if portion-controlled, though the 29g carbs and 12g fat are moderate. The 2g fiber and lean chicken breast help with satiety, but you'd want to pair it with vegetables and limit yourself to one or two slices.

Is Grilled Pesto Chicken Artisan Pizza good for muscle building?

The 13g protein per serving supports muscle recovery, especially from the grilled chicken breast, though you'd likely need multiple slices to meet typical post-workout protein targets of 20-30g. Combined with strength training, this could contribute to muscle maintenance or modest gains.

Is Grilled Pesto Chicken Artisan Pizza good post-workout fuel?

This pizza works reasonably well as post-workout fuel with its combination of carbs (29g) and protein (13g), though the carb-to-protein ratio is less ideal than dedicated sports nutrition. You'd benefit from adding a protein source or pairing it with Greek yogurt to hit higher protein targets for recovery.

Is Grilled Pesto Chicken Artisan Pizza heart-healthy?

The 3g saturated fat and relatively low cholesterol (20mg) are modest, but the high sodium content is a concern for heart health and blood pressure management. The whole wheat flour and basil pesto provide some antioxidants, though you'd want to keep portions reasonable given the overall fat and sodium profile.

What should I watch out for with Grilled Pesto Chicken Artisan Pizza?

Sodium is notably high at 610mg per slice—over a quarter of the daily recommended limit—so monitor total sodium intake throughout the day. The pizza also contains multiple cheese sources and oil, which add saturated fat; people managing cholesterol should be mindful of portion size.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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