Calories in Mushroom Chicken Pappardelle

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.6
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 61.2 mg
  • Sodium 870.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 251.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.6 calories per serving (1 Serving (340.0g)), Mushroom Chicken Pappardelle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (41.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 870.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mushroom Alfredo Sauce: (half & Half [milk, Cream], Water, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzyme], Mushroom, Butter, Mushroom Base [mushroom, Salt, Maltodextrin, Yeast Extract, Sugar, Soy Flour, Onion and Garlic Powder, Corn Oil, Natural Flavors], Modified Corn Starch, Salt, Black Pepper, Maltodextrin, Locust Bean Gum, Xanthan Gum, Guar Gum), Cooked Pappardelle Pasta: (water, Enriched Semolina Wheat Flour [durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Pasteurized Egg White), Grilled Seasoned Chicken Breast Strips with Rib Meat: [chicken Breast with Rib Meat, Water, Potato Starch, Salt, Flavorings, Sodium Phosphate], Broccoli Florets, Mushroom.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Mushroom Chicken Pappardelle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.6 kcal18.5%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol61.2 mg20%
Sodium870.4 mg38% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber3.1 g11%
Total Sugars4.0 g8%
Protein24.0 g48% ✅
Vitamin A499.8 IU10%
Vitamin C18.0 mg20% ✅
Calcium251.6 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mushroom Chicken Pappardelle accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.

Fat 32%
Carbs 41.7%
Protein 26.3%
Fat 32% Carbs 41.7% Protein 26.3%

🏃 Exercise Burn Time

How long would it take to burn off the 370.6 calories in Mushroom Chicken Pappardelle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 64.0 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Table Tennis (Ping Pong) 67.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mushroom Chicken Pappardelle

Is Mushroom Chicken Pappardelle good for weight loss?

At 370 calories per serving with a good protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. The 24g of protein helps with satiety, though the 13g of fat and calorie density means you'd want to be mindful of serving size.

Is Mushroom Chicken Pappardelle good for muscle building?

The 24g of protein per serving makes this a decent option for muscle recovery, especially paired with the carbs from the pasta. However, you might want additional protein if this is your sole post-workout meal, depending on your body weight and training intensity.

Is Mushroom Chicken Pappardelle good post-workout fuel?

The combination of protein, carbs, and moderate calories makes this suitable for post-workout recovery. You're getting quick-digesting carbs from the pasta and sustained protein from the chicken, though the fat content means digestion will be slower than an ideal recovery meal.

Is Mushroom Chicken Pappardelle heart-healthy?

The saturated fat and sodium levels are concerns for heart health—7g of saturated fat is about a third of the daily recommended limit, and the sodium is quite high. The chicken breast and presence of vegetables are positive, but the creamy Alfredo sauce limits how heart-friendly this dish is overall.

What should I watch out for with Mushroom Chicken Pappardelle?

Sodium is notably high at 870mg per serving—over a third of the daily limit for some people. The Alfredo sauce adds saturated fat (7g), so if you're monitoring your intake, this shouldn't become a frequent choice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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