🧪 Nutrition Facts
- Calories 370.6
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 61.2 mg
- Sodium 870.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.6 calories per serving (1 Serving (340.0g)), Mushroom Chicken Pappardelle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (41.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 870.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushroom Alfredo Sauce: (half & Half [milk, Cream], Water, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzyme], Mushroom, Butter, Mushroom Base [mushroom, Salt, Maltodextrin, Yeast Extract, Sugar, Soy Flour, Onion and Garlic Powder, Corn Oil, Natural Flavors], Modified Corn Starch, Salt, Black Pepper, Maltodextrin, Locust Bean Gum, Xanthan Gum, Guar Gum), Cooked Pappardelle Pasta: (water, Enriched Semolina Wheat Flour [durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Pasteurized Egg White), Grilled Seasoned Chicken Breast Strips with Rib Meat: [chicken Breast with Rib Meat, Water, Potato Starch, Salt, Flavorings, Sodium Phosphate], Broccoli Florets, Mushroom.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Chicken Pappardelle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Chicken Pappardelle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.6 kcal | 18.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 870.4 mg | 38% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 251.6 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom Chicken Pappardelle accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.6 calories in Mushroom Chicken Pappardelle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Roller Skating | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Chicken Pappardelle
Is Mushroom Chicken Pappardelle good for weight loss?
At 370 calories per serving with a good protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. The 24g of protein helps with satiety, though the 13g of fat and calorie density means you'd want to be mindful of serving size.
Is Mushroom Chicken Pappardelle good for muscle building?
The 24g of protein per serving makes this a decent option for muscle recovery, especially paired with the carbs from the pasta. However, you might want additional protein if this is your sole post-workout meal, depending on your body weight and training intensity.
Is Mushroom Chicken Pappardelle good post-workout fuel?
The combination of protein, carbs, and moderate calories makes this suitable for post-workout recovery. You're getting quick-digesting carbs from the pasta and sustained protein from the chicken, though the fat content means digestion will be slower than an ideal recovery meal.
Is Mushroom Chicken Pappardelle heart-healthy?
The saturated fat and sodium levels are concerns for heart health—7g of saturated fat is about a third of the daily recommended limit, and the sodium is quite high. The chicken breast and presence of vegetables are positive, but the creamy Alfredo sauce limits how heart-friendly this dish is overall.
What should I watch out for with Mushroom Chicken Pappardelle?
Sodium is notably high at 870mg per serving—over a third of the daily limit for some people. The Alfredo sauce adds saturated fat (7g), so if you're monitoring your intake, this shouldn't become a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
