🧪 Nutrition Facts
- Calories 219.4
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 710.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.4 calories per serving (1 Serving (159.0g)), Chicken Cannelloni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.4% of calories). One thing to note: a single serving contains 710.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Meat Chicken, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Modified Corn Starch, Eggs, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Onions, Salt, Mushrooms (mushrooms, Water, Salt, Ascorbic Acid), Bell Peppers, Carrots, Olive Oil, Potato Starch, Crushed Tomatoes, Granulated Garlic, Sugar, Spices, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cannelloni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cannelloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.4 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 710.7 mg | 31% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Cannelloni accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.4 calories in Chicken Cannelloni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Pilates | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cannelloni
Is Chicken Cannelloni good for weight loss?
At 219 calories per serving with 13g of protein, chicken cannelloni can fit into a weight loss plan if portions are controlled. The 1g of fiber is modest, so pairing it with vegetables or a salad would help you feel fuller longer.
Is Chicken Cannelloni good for muscle building?
The 13g of protein per serving provides a decent amino acid base for muscle repair, though you'd likely want to combine this with other protein sources to meet higher daily targets for serious muscle building.
Is Chicken Cannelloni good post-workout fuel?
This dish works reasonably well post-workout thanks to its combination of carbs (28g) and protein (13g) for recovery. The cheese and olive oil provide some fat, which can help with nutrient absorption.
Is Chicken Cannelloni heart-healthy?
While the saturated fat is moderate at 3g, the high sodium is the main concern here for heart health. Choosing lower-sodium versions or reducing portion size would make this more heart-friendly.
What should I watch out for with Chicken Cannelloni?
The sodium content is notably high at 711mg per serving—more than 30% of the daily limit in a single dish. Be mindful of your total sodium intake for the day, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
