🧪 Nutrition Facts
- Calories 270.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.9 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (90.0g)), Sweet Chipotle Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream), Water, Sea Salt. Filling: Grilled Chicken (boneless, Skinless Chicken Breast with Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Cream Cheese (pasteurized Cultured Cream and Milk, Natural Acids, Salt, Xanthan, Carob Bean and Guar Gums), Brown Sugar, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt & Enzymes, Powdered Cellulose [added to Prevent Caking]), Green Onions, Chipotle Adobo Puree (water, Onion, Dried Chipotle Peppers, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Eggs, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Chipotle Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Chipotle Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.4 IU | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Chipotle Chicken accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Sweet Chipotle Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Yoga | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Chipotle Chicken
Is Sweet Chipotle Chicken heart-healthy?
This isn't the best choice for heart health due to the high saturated fat and moderate sodium levels. While the chicken provides some protein, the pastry and cheese-based filling offset many of those benefits.
Is Sweet Chipotle Chicken suitable for people with lactose intolerance?
No, this is not suitable for people with lactose intolerance because it contains cream cheese and Gorgonzola cheese.
Is Sweet Chipotle Chicken gluten-free?
No, this contains enriched wheat flour in the puff pastry, making it unsuitable for those who need to avoid gluten.
What diets does Sweet Chipotle Chicken suit?
This works for omnivorous diets and those without gluten or dairy restrictions. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets.
What should I watch out for with Sweet Chipotle Chicken?
The saturated fat content is notably high at 10g per serving, which is about half the daily limit for many people. Additionally, this product contains wheat flour and dairy (cream cheese and Gorgonzola), so it's not suitable for those with celiac disease or dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
