🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pepper Jack Cheese Slices, Monterey Jack Cheese with Jalapeno Peppers contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Monterey Jack Cheese with Jalapeno Peppers (pasteurized Organic Milk, Cheese Cultures, Organic Jalapeno Peppers, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pepper Jack Cheese Slices, Monterey Jack Cheese with Jalapeno Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pepper Jack Cheese Slices, Monterey Jack Cheese with Jalapeno Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pepper Jack Cheese Slices, Monterey Jack Cheese with Jalapeno Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 125.0 mg | 5% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pepper Jack Cheese Slices, Monterey Jack Cheese with Jalapeno Peppers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Organic Pepper Jack Cheese Slices, Monterey Jack Cheese with Jalapeno Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pickleball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pepper Jack Cheese Slices, Monterey Jack Cheese with Jalapeno Peppers
Is Organic Pepper Jack Cheese Slices, Monterey Jack Cheese with Jalapeno Peppers good for weight loss?
At 80 calories per slice with 5g of protein and zero carbs, this cheese can fit into a weight loss plan when portioned carefully. The high saturated fat content means it's best enjoyed in moderation as part of a balanced approach rather than eaten freely.
Is Organic Pepper Jack Cheese Slices, Monterey Jack Cheese with Jalapeno Peppers a good snack for kids?
Kids often enjoy the mild, approachable flavor of Monterey Jack, especially with the added kick of jalapeños for those who like a little spice. It's a convenient protein source that works as a snack or part of a lunch.
Is Organic Pepper Jack Cheese Slices, Monterey Jack Cheese with Jalapeno Peppers suitable for people with lactose intolerance?
Most aged cheeses like Monterey Jack are low in lactose due to the fermentation process, though people with severe lactose intolerance should monitor their individual tolerance. Since lactose levels vary by product and person, you may want to test a small amount first.
What diets does Organic Pepper Jack Cheese Slices, Monterey Jack Cheese with Jalapeno Peppers suit?
This works well for keto, low-carb, and zero-carb diets given its macronutrient profile. It's also suitable for paleo and most other whole-food focused eating patterns.
What does Organic Pepper Jack Cheese Slices, Monterey Jack Cheese with Jalapeno Peppers pair well with for a balanced meal?
Pair these slices with whole grain crackers, fresh vegetables like tomatoes and cucumbers, or cured meats for a protein-rich snack board. They also melt well on burgers, into omelets, or alongside beans and rice for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
