🧪 Nutrition Facts
- Calories 360.4
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.9 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (156.0g)), Ultra Thin Crust Italian Sausage Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Cooked Italian Sausage (pork, Spices, Salt, Sugar, Flavorings, Paprika), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Soybean Oil, Food Starch-Modified, Salt, Spices, Garlic Powder, Xanthan Gum, Paprika, Onion Powder, Parmesan Cheese [pasteurized Cultured Part-Skim Milk, Salt, Enzymes]), Tomatoes, Oregano, Parsley, Basil. Crust: Wheat Flour, Water, Soybean Oil, Palm Oil, Yeast, Wheat Protein Isolate (wheat Gluten, Lactic Acid), White Corn Meal, Natural Flavor, Beta Carotene (color), Dextrose, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra Thin Crust Italian Sausage Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra Thin Crust Italian Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 500.8 IU | 10% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultra Thin Crust Italian Sausage Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Ultra Thin Crust Italian Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| CrossFit | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultra Thin Crust Italian Sausage Pizza
Is Ultra Thin Crust Italian Sausage Pizza good for weight loss?
At 360 calories per slice with decent protein (17g), this pizza could fit into a weight loss plan if portions are controlled. However, the 20g of fat and relatively low fiber (2g) means it won't keep you as satisfied as higher-fiber options, so you might find yourself wanting more.
Is Ultra Thin Crust Italian Sausage Pizza good for muscle building?
The 17g of protein per slice is a solid contribution to muscle recovery, and the balance of carbs (28g) makes this a reasonable post-workout option for active people. Just pair it with additional protein sources or vegetables to maximize muscle-building benefits.
Is Ultra Thin Crust Italian Sausage Pizza good post-workout fuel?
This works well as post-workout fuel thanks to its carb-protein ratio (28g carbs, 17g protein) for replenishing glycogen and supporting recovery. The added fat slows digestion slightly, which is fine if you're not eating immediately before intense activity again.
Is Ultra Thin Crust Italian Sausage Pizza heart-healthy?
The high sodium (710mg per slice) and saturated fat (9g) content make this less ideal for heart health if eaten regularly. Consider balancing with lower-sodium meals and limiting portions to occasional consumption rather than frequent intake.
What should I watch out for with Ultra Thin Crust Italian Sausage Pizza?
Sodium content is notably high at 710mg per slice—eating 2-3 slices puts you well into your daily limit. The 9g of saturated fat and 49.9mg of cholesterol are also worth monitoring, especially if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
