🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deluxe Yellow American Cheese Slices contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Calcium Phosphate, Salt, Sorbic Acid as a Preservative, Annatto and Oleores in Paprika Color, Soy Lecithin (release Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Yellow American Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Yellow American Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Yellow American Cheese Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Deluxe Yellow American Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Football | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Yellow American Cheese Slices
Is Deluxe Yellow American Cheese Slices good for weight loss?
At 70 calories per slice with 6g of fat, this cheese is calorie-dense, so portion control matters if you're watching your weight. The 4g of protein per slice can help with satiety, but it's easy to overeat processed cheese without realizing it. Using it sparingly as a flavoring rather than a main component works better for weight loss goals.
Is Deluxe Yellow American Cheese Slices a good snack for kids?
Kids typically enjoy the mild, familiar flavor and convenient slice format of American cheese. The soft texture makes it easy to eat, though parents should be mindful of the sodium content at 240mg per slice, especially if using it regularly.
Is Deluxe Yellow American Cheese Slices suitable for people with lactose intolerance?
American cheese slices are made from milk and contain lactose, making them unsuitable for people with lactose intolerance. Those with this condition should look for lactose-free cheese alternatives instead.
What diets does Deluxe Yellow American Cheese Slices suit?
These slices work for omnivorous diets but are not suitable for vegetarian or vegan diets due to the cheese culture and enzymes used in production. They fit standard Western diets where processed cheese is common.
What does Deluxe Yellow American Cheese Slices pair well with for a balanced meal?
Hamburgers, sandwiches, and hot dogs are classic pairings that benefit from its melting properties. For a more balanced meal, pair with whole grain bread, fresh vegetables, and lean protein to offset the saturated fat and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
