🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 9.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiber Max Granola Bars, Chewy Oats & Chocolate Chip contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (73.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Extract (inulin), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin), Whole Grain Rolled Oats, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), High Maltose Corn Syrup, Barley Flakes, Sugar, Vegetable Oils (canola, Palm Kernel, Palm), Contains Less than 2% of the Following: Honey, Glycerin, Soy Lecithin, Maltodextrin, Tricalcium Phosphate, Nonfat Milk, Salt, Cocoa, Caramel Color, Baking Soda, Natural Flavor, Ascorbic Acid (vitamin C), Dl-Alpha-Tocopheryl Acetate (vitamin E), Mixed Tocopherols (to Retain Freshness), Peanut Flour, Wheat Flour.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber Max Granola Bars, Chewy Oats & Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber Max Granola Bars, Chewy Oats & Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiber Max Granola Bars, Chewy Oats & Chocolate Chip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fiber Max Granola Bars, Chewy Oats & Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiber Max Granola Bars, Chewy Oats & Chocolate Chip
Is Fiber Max Granola Bars, Chewy Oats & Chocolate Chip good for weight loss?
At 140 calories per bar with 9g of fiber, these can support weight loss efforts by promoting fullness and reducing overall hunger. The high fiber relative to calorie content is a plus, though the 10g sugar per bar is worth noting if you're watching added sugars.
Is Fiber Max Granola Bars, Chewy Oats & Chocolate Chip good fuel for endurance activities?
These bars work better as a between-activity snack than as primary endurance fuel. With only 2g protein and 30g carbs, they don't provide the protein-carb combination most endurance athletes prefer for sustained energy and muscle support during long efforts.
How does the fiber in Fiber Max Granola Bars, Chewy Oats & Chocolate Chip support digestion?
The 9g of fiber per bar—largely from chicory root extract (inulin) and whole grain oats—helps feed beneficial gut bacteria and promotes regular digestion. This soluble and insoluble fiber combination can improve bowel regularity and support overall digestive health.
Is Fiber Max Granola Bars, Chewy Oats & Chocolate Chip suitable for people with lactose intolerance?
These bars contain milk fat and nonfat milk in their chocolate chips and ingredients, so they're not suitable for people with lactose intolerance.
Is Fiber Max Granola Bars, Chewy Oats & Chocolate Chip gluten-free?
No, these bars contain wheat flour and barley (barley malt extract and barley flakes), making them unsuitable for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
