🧪 Nutrition Facts
- Calories 24.8
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Parfait Dessert Cups, Strawberry, Orange, Lemon Lime is a very low-calorie food at 24.8 calories per serving (1 Serving (99.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 53% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gelatin, Hydrogenated Palm Kernel Oil, Sorbitol, Erythritol, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate (preservative), Salt, Modified Cellulose, Aspartame*, Polysorbate 60, Sodium Citrate, Polyglycerol Esters of Fatty Acids, Glycerol-Lacto Esters of Fatty Acids, Acesulfame Potassium, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Hydroxylated Soy Lecithin, Disodium Phosphate, If Strawberry: Red 40, If Orange: Yellow 6, Red 40; If Lemon Lime; Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Acesulfame Potassium, Erythritol, Sorbitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Parfait Dessert Cups, Strawberry, Orange, Lemon Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Parfait Dessert Cups, Strawberry, Orange, Lemon Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Parfait Dessert Cups, Strawberry, Orange, Lemon Lime accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Sugar Free Parfait Dessert Cups, Strawberry, Orange, Lemon Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| House Cleaning | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Parfait Dessert Cups, Strawberry, Orange, Lemon Lime
Is Sugar Free Parfait Dessert Cups, Strawberry, Orange, Lemon Lime good for weight loss?
At under 25 calories per serving with minimal carbs and fat, this dessert is extremely low in calories and won't derail weight loss efforts. It can be a helpful tool for satisfying sweet cravings while maintaining a calorie deficit, though it's not a whole food and shouldn't replace nutritious meals.
Is Sugar Free Parfait Dessert Cups, Strawberry, Orange, Lemon Lime a good snack for kids?
While the bright colors and fruity flavors appeal to kids, this contains multiple artificial sweeteners (aspartame and acesulfame potassium) and food dyes that some parents prefer to limit. An occasional treat is fine, but whole fruit would be a more nutritious choice for regular snacking.
What diets does Sugar Free Parfait Dessert Cups, Strawberry, Orange, Lemon Lime suit?
This works well for low-carb, keto, and diabetic-friendly diets since it contains minimal carbohydrates and uses sugar alcohols and artificial sweeteners instead of sugar. It's also suitable for vegetarian diets, though those sensitive to artificial additives may want to avoid it.
What does Sugar Free Parfait Dessert Cups, Strawberry, Orange, Lemon Lime pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, cottage cheese, or nuts to create a more balanced snack with sustained energy. A handful of berries or almonds alongside would add fiber and nutrients that the parfait lacks on its own.
How does Sugar Free Parfait Dessert Cups, Strawberry, Orange, Lemon Lime fit into a balanced diet?
This dessert is better viewed as an occasional treat rather than a regular part of a balanced diet, since it's primarily water and gelatin with minimal nutritional value beyond being low-calorie. While it contains a small amount of protein, it lacks the fiber, vitamins, and minerals found in whole foods that your body needs daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
