Calories in Sandwich Wraps, Spinach & Pesto

With 179.9 calories per serving (1 Serving (70.0g)), Sandwich Wraps, Spinach & Pesto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (72.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Mono- and Diglycerides, Spinach, Spinach Powder, Natural Flavor, Natural Color, Yellow #5, Fd&c Blue #1, Fd&c Red #40, Salt, Sodium Bicarbonate, Basil, Spices, Garlic, Natural Romano Cheese Type Flavor, Calcium Propionate, Dextrose, Sodium Aluminum Sulfate, Calcium Sulfate, Wheat Gluten, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Potassium Sorbate, Cmc Gum, Soybean Oil, Hydrogenated Soybean Oil, Wheat Starch, Xanthan Gum, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes (wheat Starch, Microcrystalline Cellulose).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sandwich Wraps, Spinach & Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sandwich Wraps, Spinach & Pesto accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.

How long would it take to burn off the 179.9 calories in Sandwich Wraps, Spinach & Pesto? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.