Calories in Pork Al Pastor Bowl

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 331.1
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 50.9 mg
  • Sodium 1038.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.1 g
  • Sugars 4.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 331.1 calories per serving (1 Serving (283.0g)), Pork Al Pastor Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53% of calories). One thing to note: a single serving contains 1038.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Spanish Rice: Cooked Rice (water, Rice), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Bell Peppers, Tomato Paste, Corn, Contains 2% or Less of: Celery, Peas (green Peas, Salt), Modified Food Starch, Chicken Flavor Broth (hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean & Cottonseed Oil), Vinegar, Flavorings Including Paprika, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives of Cilantro), Soybean Oil, Dehydrated Onion, Cilantro, Yeast Extract, Salt. Fill: Pork, Pineapple (pineapple, Pineapple Juice), Fire Roasted Tomatoes, Guajillo Pepper Puree (water, Guajillo Peppers, Citric Acid), Water, Contains 2% or Less of: California Pepper Puree (water, California Peppers, Citric Acid), Vinegar, Modified Food Starch, Garlic Crushed (garlic, Citric Acid), Salt, Flavorings, Sugar, Guar Gum, Disodium Inosinate & Disodium Guanylate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pork Al Pastor Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories331.1 kcal16.6%
Total Fat8.0 g10%
Saturated Fat2.5 g12%
Cholesterol50.9 mg17%
Sodium1038.6 mg45% ⚠️
Total Carbohydrate44.0 g16%
Dietary Fiber1.1 g4%
Protein21.0 g42% ✅
Vitamin C15.0 mg17%
Calcium39.6 mg3%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pork Al Pastor Bowl accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Fat 21.7%
Carbs 53%
Protein 25.3%
Fat 21.7% Carbs 53% Protein 25.3%

🏃 Exercise Burn Time

How long would it take to burn off the 331.1 calories in Pork Al Pastor Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.1 min
Cycling (Low Intensity) 36.2 min
HIIT 30.7 min
Roller Blading 35.0 min

Find more information on calories burned doing popular exercises.

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