🧪 Nutrition Facts
- Calories 331.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.9 mg
- Sodium 1038.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.1 calories per serving (1 Serving (283.0g)), Pork Al Pastor Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53% of calories). One thing to note: a single serving contains 1038.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Rice: Cooked Rice (water, Rice), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Bell Peppers, Tomato Paste, Corn, Contains 2% or Less of: Celery, Peas (green Peas, Salt), Modified Food Starch, Chicken Flavor Broth (hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean & Cottonseed Oil), Vinegar, Flavorings Including Paprika, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives of Cilantro), Soybean Oil, Dehydrated Onion, Cilantro, Yeast Extract, Salt. Fill: Pork, Pineapple (pineapple, Pineapple Juice), Fire Roasted Tomatoes, Guajillo Pepper Puree (water, Guajillo Peppers, Citric Acid), Water, Contains 2% or Less of: California Pepper Puree (water, California Peppers, Citric Acid), Vinegar, Modified Food Starch, Garlic Crushed (garlic, Citric Acid), Salt, Flavorings, Sugar, Guar Gum, Disodium Inosinate & Disodium Guanylate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Al Pastor Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Al Pastor Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.1 kcal | 16.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 1038.6 mg | 45% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Al Pastor Bowl accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.1 calories in Pork Al Pastor Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Roller Blading | 35.0 min |
Find more information on calories burned doing popular exercises.