🧪 Nutrition Facts
- Calories 331.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.9 mg
- Sodium 1038.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.1 calories per serving (1 Serving (283.0g)), Pork Al Pastor Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53% of calories). One thing to note: a single serving contains 1038.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Rice: Cooked Rice (water, Rice), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Bell Peppers, Tomato Paste, Corn, Contains 2% or Less of: Celery, Peas (green Peas, Salt), Modified Food Starch, Chicken Flavor Broth (hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean & Cottonseed Oil), Vinegar, Flavorings Including Paprika, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives of Cilantro), Soybean Oil, Dehydrated Onion, Cilantro, Yeast Extract, Salt. Fill: Pork, Pineapple (pineapple, Pineapple Juice), Fire Roasted Tomatoes, Guajillo Pepper Puree (water, Guajillo Peppers, Citric Acid), Water, Contains 2% or Less of: California Pepper Puree (water, California Peppers, Citric Acid), Vinegar, Modified Food Starch, Garlic Crushed (garlic, Citric Acid), Salt, Flavorings, Sugar, Guar Gum, Disodium Inosinate & Disodium Guanylate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Al Pastor Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Al Pastor Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.1 kcal | 16.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 1038.6 mg | 45% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Al Pastor Bowl accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.1 calories in Pork Al Pastor Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Cycling (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Al Pastor Bowl
Is Pork Al Pastor Bowl good for weight loss?
At 331 calories per bowl with 21g of protein and only 8g of fat, this can fit into a weight loss plan if portions are controlled. The relatively low calorie density and decent protein content help with satiety, though you'll want to be mindful of the high sodium and moderate carbs.
Is Pork Al Pastor Bowl good for muscle building?
The 21g of protein per serving provides a solid contribution to muscle repair and growth, especially when paired with resistance training. Combined with the carbohydrates for energy and recovery, this bowl works well as part of a muscle-building diet.
Is Pork Al Pastor Bowl good post-workout fuel?
This is a solid post-workout choice with its 21g protein and 44g carbs to replenish glycogen stores and support muscle recovery. The balanced macronutrient profile makes it convenient for refueling after exercise.
Is Pork Al Pastor Bowl good fuel for endurance activities?
The 44g of carbs provide decent fuel for endurance activities, though the limited fiber and relatively modest carb-to-calorie ratio means you might want additional carb sources for longer efforts. It's a reasonable option for moderate-intensity activities rather than extended high-intensity endurance work.
What should I watch out for with Pork Al Pastor Bowl?
Sodium is quite high at over 1,000mg per bowl—nearly half the daily recommended limit for some people. The ingredient list includes several processed additives and modified starches, and there's minimal fiber at just 1.1g, which won't do much for digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
