🧪 Nutrition Facts
- Calories 53.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinated Artichokes contains 53.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quartered Artichoke Hearts, Water, Sunflower Oil, Vinegar, Salt, Marinated Spices, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Artichokes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Artichokes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.0 kcal | 2.7% |
| Total Fat | 5.0 g | 6% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinated Artichokes accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 53.0 calories in Marinated Artichokes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.1 min |
| Cycling (Low Intensity) | 5.8 min |
| HIIT | 4.9 min |
| Jumping Jacks | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Artichokes
Is Marinated Artichokes good for weight loss?
Marinated artichokes are quite low in calories at 53 per serving, making them a reasonable choice for weight loss. However, most of the calories come from the sunflower oil used in the marinade, so they're best enjoyed in controlled portions alongside lean proteins and whole grains.
Is Marinated Artichokes a good snack for kids?
The tangy, slightly sour flavor from the vinegar and citric acid may be too intense for younger children, though older kids who enjoy bold tastes could find them appealing. Their tender texture makes them easy to eat once kids develop a taste for marinated vegetables.
What diets does Marinated Artichokes suit?
These work well for Mediterranean, low-carb, vegetarian, and vegan diets. They're also suitable for most general health-focused eating patterns due to their minimal carbohydrate and sugar content.
What does Marinated Artichokes pair well with for a balanced meal?
Marinated artichokes pair nicely with grilled chicken, fish, or legumes to round out the protein content. They also complement whole grain breads, hummus, feta cheese, or Mediterranean salads for a satisfying, balanced meal.
How does Marinated Artichokes fit into a balanced diet?
Artichokes bring fiber and antioxidants to a meal while contributing very little sugar or refined carbs. The oil in the marinade provides some fat for nutrient absorption, though you'll want to balance this with other whole vegetables and adequate protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
