🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bouillon Cubes is a very low-calorie food at 5.0 calories per serving (1 Serving (3.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Sugar, Corn Syrup Solids, Hydrolyzed Corn Protein, Chicken*, Monosodium Glutamate, Sodium Bicarbonate, Contains Less than 2% of: Silicon Dioxide, Onion Powder, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Maltodextrin, Garlic Powder, Caramel Color, Turmeric (for Color), Spice, Water, Chicken Fat, Chicken Broth*, Soybean Oil, Natural and Artificial Flavor, Dried Yeast, Soy Sauce (wheat, Soybeans, and Salt), Thiamine Hydrochloride (flavor Enhancer).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bouillon Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bouillon Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bouillon Cubes accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Bouillon Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Roller Blading | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bouillon Cubes
Is Bouillon Cubes good for weight loss?
A single bouillon cube is very low in calories at just 5 calories, so it won't derail weight loss efforts. However, these cubes are primarily flavoring agents rather than nutritious foods, so they shouldn't be relied upon as a meaningful part of your diet.
Is Bouillon Cubes heart-healthy?
The very high sodium makes these problematic for heart health, as excess sodium can contribute to high blood pressure. If you use bouillon cubes, use them sparingly and account for the sodium in your daily total.
How does Bouillon Cubes fit a low-sodium diet?
These cubes are incompatible with a low-sodium diet—one cube provides nearly 40% of a typical daily sodium limit, making them unsuitable for sodium restriction.
Is Bouillon Cubes gluten-free?
Despite not listing wheat as a primary ingredient, the soy sauce in the formula contains wheat, so these bouillon cubes are not gluten-free.
What should I watch out for with Bouillon Cubes?
The sodium content is extremely high at 890mg per cube—that's about 39% of the daily limit in one tiny cube. Additionally, these cubes contain monosodium glutamate (MSG) and disodium inosinate and guanylate (flavor enhancers), which some people prefer to avoid. The soy sauce ingredient means they're not gluten-free despite lacking obvious wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
