🧪 Nutrition Facts
- Calories 219.8
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Macaroni & Cheese Microwave Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.7% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Palm And/or Soybean Oil, Salt, Cheddar and Blue Cheese (pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes), Lactose, Modified Tapioca Starch, Emulsifiers (acetic Acid Esters of Mono- and Diglycerides, Medium Chain Triglycerides), Modified Cornstarch, Whole Milk Powder, Potassium Chloride, Silicon Dioxide, Natural and Artificial Flavor, Mono- and Diglycerides, Sodium Caseinate, Color (titanium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6), Citric Acid, Potassium Phosphate, Lactic Acid, Guar Gum.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Microwave Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Microwave Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 59.7 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Microwave Cup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Macaroni & Cheese Microwave Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Gardening | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Microwave Cup
Is Macaroni & Cheese Microwave Cup good for weight loss?
This can fit into a weight loss plan since it's relatively modest at 220 calories per cup, but the high carb-to-protein ratio (41g carbs versus 6g protein) means it won't keep you full for long. You'd likely need to pair it with additional protein or vegetables to make it more satisfying.
Is Macaroni & Cheese Microwave Cup good fuel for endurance activities?
The carbohydrates here could work as a quick energy source, but the lack of whole grains and fiber means the energy boost won't be sustained. Better options for endurance activities would include whole grain pasta or foods with more complex carbs and protein together.
How might Macaroni & Cheese Microwave Cup affect blood sugar?
With 41g of refined carbs and only 1g of fiber, this will cause your blood sugar to rise fairly quickly. The 5g of added sugar compounds this effect, making it less ideal if you're managing blood sugar levels.
Is Macaroni & Cheese Microwave Cup heart-healthy?
The saturated fat content is modest at 1.5g, but the 470mg of sodium per cup is a concern for heart health, especially if consumed regularly. The refined carbs and lack of whole grains also don't support cardiovascular benefits.
What should I watch out for with Macaroni & Cheese Microwave Cup?
The sodium content is fairly high at 470mg per serving, which adds up quickly if you eat multiple cups or combine it with other salty foods. The enriched flour and added sugars mean this is a processed food that lacks fiber and whole grains, so it digests quickly without providing sustained nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
