🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Ice Cream with Fudge Sauce contains 130.0 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Fudge Sauce (corn Syrup, Water, Cocoa, Sugar, Cocoa Processed with Alkali, Modified Corn Starch, Citric Acid, Salt, Potassium Sorbate [preservative], Xanthan Gum, Vanillin), High Fructose Corn Syrup, Corn Syrup, Buttermilk, Sugar, Whey, Artificial Flavor, Mono- and Diglycerides, Guar Gum, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream with Fudge Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream with Fudge Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Ice Cream with Fudge Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Vanilla Ice Cream with Fudge Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| MMA | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream with Fudge Sauce
Is Vanilla Ice Cream with Fudge Sauce good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content (16g per serving) and calorie density. At 130 calories for a small 65g portion, the calories add up quickly if you eat a typical serving size, and most of those calories come from sugar and fat rather than protein or fiber that would keep you satisfied.
How might Vanilla Ice Cream with Fudge Sauce affect blood sugar?
With 16g of sugar and minimal fiber or protein to slow digestion, this will cause a rapid spike in blood sugar. The high fructose corn syrup and regular corn syrup are quickly absorbed, making this particularly challenging if you're managing diabetes or blood sugar sensitivity.
Is Vanilla Ice Cream with Fudge Sauce suitable for people with lactose intolerance?
Not suitable—the product contains milkfat, nonfat milk, buttermilk, and whey, all of which contain lactose. Even the small serving size won't change this for people with lactose intolerance.
Is Vanilla Ice Cream with Fudge Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items like wheat or barley, but it does include modified corn starch and various gums. Without explicit verification or a gluten-free label, it's safest to assume it's not certified gluten-free.
What should I watch out for with Vanilla Ice Cream with Fudge Sauce?
The main concern is the sugar load—nearly 16g in a small serving means this can spike your blood sugar and may contribute to overconsumption if eaten regularly. The saturated fat content (4g) is also worth noting if you're watching your intake, and several gums and additives are present for texture, though these are generally recognized as safe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
