Calories in Ultra Thin Margherita Pizza

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.2
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.4 mg
  • Sodium 509.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.2 calories per serving (1 Serving (140.0g)), Ultra Thin Margherita Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (42.6% of calories). It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.

📝 Ingredients

Crust (wheat Flour, Water, Soybean Oil, Contains 2% or Less of: Yeast, Sugar, Salt, Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Tomatoes, Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Diced Mozzarella (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Parmesan and Romano Cheese Blend (both Made from Cow's Milk, Cheese Culture, Salt, Enzymes), Basil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Ultra Thin Margherita Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.2 kcal13.5%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol29.4 mg10%
Sodium509.6 mg22%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g3%
Total Sugars3.0 g6%
Protein12.0 g24%
Vitamin A499.8 IU10%
Vitamin C6.0 mg7%
Calcium299.6 mg23% ✅
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ultra Thin Margherita Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.

Fat 39.7%
Carbs 42.6%
Protein 17.6%
Fat 39.7% Carbs 42.6% Protein 17.6%

🏃 Exercise Burn Time

How long would it take to burn off the 270.2 calories in Ultra Thin Margherita Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Basketball: Game 24.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ultra Thin Margherita Pizza

Is Ultra Thin Margherita Pizza good for weight loss?

At 270 calories per serving, this pizza can fit into a weight loss plan if portions are controlled, especially since it provides 12g of protein to help keep you satisfied. The relatively low sugar content and modest fat amount work in its favor, though the 509.6mg of sodium is moderately high for such a small serving.

Is Ultra Thin Margherita Pizza good for muscle building?

With 12g of protein and a reasonable carb-to-protein ratio, this pizza can contribute to muscle recovery after workouts, though it's not protein-dense enough to be your primary post-exercise nutrition source. You'd likely need additional protein intake throughout the day to support muscle building goals.

Is Ultra Thin Margherita Pizza good post-workout fuel?

This pizza offers a decent carb and protein combination that could work as light post-workout fuel, with 29g of carbs to replenish glycogen and 12g of protein for muscle repair. For a more substantial recovery meal, you'd want to pair it with additional protein or vegetables.

Is Ultra Thin Margherita Pizza heart-healthy?

While the saturated fat content is moderate at 6g per serving, the sodium level of 509.6mg is a consideration if you're monitoring salt intake for heart health. The use of part-skim mozzarella and the inclusion of olive oil in the sauce are positive choices.

What should I watch out for with Ultra Thin Margherita Pizza?

The sodium content at 509.6mg per 140g serving is notable—eating more than one serving can quickly add up. The 6g of saturated fat and low fiber (just 1g) mean this isn't the most balanced option nutritionally.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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