🧪 Nutrition Facts
- Calories 360.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (200.0g)), Black Beans & Cilantro Lime Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (69.7% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans (water, Black Beans Onion, Tomatoes [tomatoes, Calcium Chloride, Citric Acid], Sherry Wine [sherry Wine, Salt, Contains Sulfites], Olive Oil, Chicken Fat, Garlic, Chicken Base [chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Cane Sugar, Dried Whey, Natural Flavors, Turmeric {color}], Red Wine Vinegar, Spices, Pasilla Chili Pepper, Sea Salt, Paprika), Cilantro Rice (water, Enriched Parboiled Rice (long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Onion, Salted Butter [cream, Salt, Cilantro, Garlic, Sea Salt, Lime Juice Concentrate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Beans & Cilantro Lime Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Beans & Cilantro Lime Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Beans & Cilantro Lime Rice accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Black Beans & Cilantro Lime Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Cycling (Moderate Intensity) | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Beans & Cilantro Lime Rice
Is Black Beans & Cilantro Lime Rice good for weight loss?
This dish is moderately helpful for weight loss at 360 calories per serving, with substantial fiber (8g) that promotes fullness and satiety. The protein content at 13g is respectable for a plant-based meal, though you may want to pair it with additional protein to stay satisfied longer.
Is Black Beans & Cilantro Lime Rice good for muscle building?
While the 13g of protein provides some support, this meal alone is insufficient for optimal muscle building—you'd benefit from adding a lean protein source like chicken, fish, or Greek yogurt to increase the total protein intake.
Is Black Beans & Cilantro Lime Rice good post-workout fuel?
The carb-to-protein ratio here (61g carbs to 13g protein) makes it a decent post-workout option for replenishing glycogen stores, though adding extra protein would make it a more effective recovery meal.
Is Black Beans & Cilantro Lime Rice good fuel for endurance activities?
Black beans and rice provide steady energy through complex carbohydrates and the fiber helps sustain endurance activities without blood sugar spikes. The combination of plant-based protein and easily digestible carbs makes this a solid choice for runners and cyclists looking for a balanced fuel source.
What should I watch out for with Black Beans & Cilantro Lime Rice?
The sodium content at 470mg per serving is moderate but can add up quickly if you eat multiple servings. The chicken fat and butter do contribute some saturated fat, though the levels remain reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
