🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Bbq Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Molasses, Contains 2% or Less of: Food Starch-Modified, Salt, Spices, Onion Powder, Caramel Color, Garlic Powder, Natural Flavor, Mustard, Hickory Smoke Flavor and Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Bbq Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Hickory Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 5 minutes per mile | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Bbq Sauce
Is Hickory Bbq Sauce good for weight loss?
Hickory BBQ sauce is quite calorie-dense for its serving size, with 44.9 calories in just 34g, mostly from 11g of carbs and 9g of sugar. Since it's typically used as a condiment in small amounts, it won't dramatically impact weight loss efforts, but be mindful of portion sizes if you're tracking calories closely.
Is Hickory Bbq Sauce a good snack for kids?
Kids typically enjoy the smoky, sweet flavor of hickory BBQ sauce, making it appealing for family meals. The smooth texture and mild spice level are appropriate for most children, though parents should monitor sodium intake from condiments.
Is Hickory Bbq Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though "modified food starch" and "natural flavor" could potentially contain gluten depending on their sources. To be certain, check the product label for a gluten-free certification or contact the manufacturer.
What diets does Hickory Bbq Sauce suit?
This sauce works well for omnivore, paleo, and keto diets when used sparingly, though the 9g of sugar per serving makes it less ideal for strict keto or low-sugar diets. It's also vegan-friendly based on the ingredient list.
What does Hickory Bbq Sauce pair well with for a balanced meal?
Hickory BBQ sauce complements grilled or smoked meats like chicken, ribs, and pulled pork beautifully. For a balanced meal, pair it with lean protein, roasted vegetables, and whole grains like brown rice or cornbread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
