🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Fresh Whole Strawberries contains 50.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Fresh Whole Strawberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Fresh Whole Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Fresh Whole Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Fresh Whole Strawberries accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Frozen Fresh Whole Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Aerobics | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Fresh Whole Strawberries
Is Frozen Fresh Whole Strawberries good for weight loss?
At just 50 calories per serving, frozen strawberries are an excellent low-calorie option for weight loss. The 2.9g of fiber helps you feel satisfied without excess calories, and the natural sweetness from 6g of sugar means they can satisfy sweet cravings without added sugars.
Is Frozen Fresh Whole Strawberries a good snack for kids?
Frozen strawberries make a great snack for kids—they're naturally sweet, fun to eat straight from the freezer, and contain no added ingredients. The vitamin C supports immune health, which is especially helpful during cold season.
What vitamins or minerals stand out in Frozen Fresh Whole Strawberries?
Strawberries shine for vitamin C content, providing 54mg per serving, which is nearly 90% of the daily recommended amount for kids. This supports immune function and helps your body absorb iron.
What diets does Frozen Fresh Whole Strawberries suit?
These work well for keto (though portion-controlled due to carbs), paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for diabetic-friendly eating plans when consumed in measured amounts.
What does Frozen Fresh Whole Strawberries pair well with for a balanced meal?
Combine them with Greek yogurt for protein and creaminess, add to oatmeal with nuts and seeds for a complete breakfast, or blend into smoothies with protein powder and leafy greens. They also pair nicely with cottage cheese or almonds for a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
