🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chickpea Chips, Cilantro Lime contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 0.5g of saturated fat.
📝 Ingredients
Chickpea Flour, Long Grain Rice Flour, Medium Grain Rice Flour, Sunflower Oil, Expeller Pressed Canola Oil, Dehydrated Potatoes, Sugar, Rice Starch, Maltodextrin, Salt, Black Sesame Seeds, Citric Acid, Cilantro, Garlic Powder, Cayenne Pepper, Spices, Onion Powder, Vinegar Solids, Asafetida (spice, Including Turmeric, Mustard Oil), Natural Flavor, Lime Juice Solids, Yeast Extract, Olive Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpea Chips, Cilantro Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpea Chips, Cilantro Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chickpea Chips, Cilantro Lime accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chickpea Chips, Cilantro Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpea Chips, Cilantro Lime
Is Chickpea Chips, Cilantro Lime good for weight loss?
These chips are relatively modest in calories at 140 per serving, but the low protein content (2g) means they won't keep you feeling full for long. They're better enjoyed as an occasional snack rather than a weight loss staple, since you'd likely need to eat a larger portion to feel satisfied.
Is Chickpea Chips, Cilantro Lime a good snack for kids?
These make a decent snack for kids who enjoy flavorful foods, though the cayenne pepper and spices give them some heat. Younger children might find them too spicy, so taste first depending on your child's heat tolerance.
Is Chickpea Chips, Cilantro Lime gluten-free?
Yes, these are gluten-free. The chips are made from chickpea flour and rice flour rather than wheat, making them suitable for people avoiding gluten.
What diets does Chickpea Chips, Cilantro Lime suit?
They work well for vegetarian, vegan, and gluten-free diets. The cilantro lime flavor also makes them appealing for those following Mediterranean or plant-based eating patterns.
What does Chickpea Chips, Cilantro Lime pair well with for a balanced meal?
Pair these with protein-rich dips like hummus, yogurt-based sauces, or guacamole to create a more balanced snack. They'd also complement a meal with grilled chicken or fish, or work alongside a hearty salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
