🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
German Mustard is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Mustard Seed, Water, Soybean Oil, Salt, Cane Sugar, White Wine, Xanthan Gum, Turmeric Extract, Horseradish Extract and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
German Mustard accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in German Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Step Aerobics | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: German Mustard
Is German Mustard good for weight loss?
German mustard is an excellent choice for weight loss since it contains only 10 calories per serving with virtually no protein, carbs, or fat. You can use it liberally to add flavor to lean proteins and vegetables without impacting your calorie intake.
Is German Mustard a good snack for kids?
German mustard can be a good condiment for kids who enjoy tangy flavors, though its sharp taste may not appeal to younger children with milder palates. It's a nutritious way to add flavor without salt concerns, though the 120mg sodium per serving should be considered in their overall daily intake.
What diets does German Mustard suit?
This mustard works well for keto, paleo, vegan, vegetarian, and low-calorie diets. Its minimal carbohydrate and fat content make it suitable for most eating plans.
What does German Mustard pair well with for a balanced meal?
Use it as a condiment for grilled sausages, roasted vegetables, lean meats, or whole grain breads. It also works as a base for vinaigrettes or as a dipping sauce for pretzels and sandwiches.
How does German Mustard fit into a balanced diet?
German mustard serves as a zero-calorie flavor enhancer that fits seamlessly into any balanced diet. Its minimal macronutrient profile means it won't detract from your nutritional goals while adding complexity and satisfaction to meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
