🧪 Nutrition Facts
- Calories 229.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (47.5g)), Breakfast Biscuits Sandwiches, Cinnamon Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (59.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Sugar, Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Oats, Cinnamon Seasoning (sugar, Fructose, Spice & Herb, Dextrose, Brown Sugar, Salt, Natural Flavoring, Gum, Caramel Color), Oat Fiber, Brown Rice Protein, Corn Syrup, Dextrose, Corn Starch, Cinnamon Roll Icing (sugar, Whey, Dextrose, Cream Cheese [pasteurized Milk, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum], Sodium Phosphate), Cinnamon, Natural and Artificial Flavors, Baking Soda, Salt, Soy Lecithin (emulsifier), Maltodextrin, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Biscuits Sandwiches, Cinnamon Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Biscuits Sandwiches, Cinnamon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.20 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Biscuits Sandwiches, Cinnamon Roll accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Breakfast Biscuits Sandwiches, Cinnamon Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Racquetball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Biscuits Sandwiches, Cinnamon Roll
Is Breakfast Biscuits Sandwiches, Cinnamon Roll good for weight loss?
This biscuit is relatively modest in calories at 230 per serving, but the 16g of sugar and only 3g of protein means it won't keep you satisfied for long. You'd likely feel hungry soon after eating it, which can undermine weight loss efforts by encouraging additional snacking.
Is Breakfast Biscuits Sandwiches, Cinnamon Roll good fuel for endurance activities?
The 34g of carbs provide quick energy for endurance activities, though the high sugar content means the energy may spike and crash rather than sustain evenly. You'd be better served pairing this with a protein source or choosing a less sugary carb option for steady fuel during longer efforts.
How might Breakfast Biscuits Sandwiches, Cinnamon Roll affect blood sugar?
With 16g of added sugar and relatively low fiber relative to total carbs (3g fiber out of 34g carbs), this will cause a noticeable blood sugar spike. The simple carbs and sweetened icing digest quickly without much to slow absorption, making it a less ideal choice if you're managing blood sugar levels.
Is Breakfast Biscuits Sandwiches, Cinnamon Roll suitable for people with lactose intolerance?
The icing contains whey and cream cheese, both significant sources of lactose, so this is not suitable for people with lactose intolerance.
What should I watch out for with Breakfast Biscuits Sandwiches, Cinnamon Roll?
The sugar content is quite high at 16g per serving—nearly 4 teaspoons—despite the whole grain marketing. If you eat multiple biscuits, sodium and added sugars can accumulate quickly, and the low protein-to-carb ratio makes it less satiating than a more balanced breakfast option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
