🧪 Nutrition Facts
- Calories 34.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 230.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Diced Tomatoes, Jalapeno Peppers & Spices is a very low-calorie food at 34.4 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Sugar, Salt, Jalapenos, Dried Onion, Dried Celery, Dried Bell Peppers, Spices, Citric Acid, Calcium Chloride, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Diced Tomatoes, Jalapeno Peppers & Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Diced Tomatoes, Jalapeno Peppers & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Diced Tomatoes, Jalapeno Peppers & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.4 kcal | 1.7% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Diced Tomatoes, Jalapeno Peppers & Spices accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.4 calories in Mexican Style Diced Tomatoes, Jalapeno Peppers & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Pickleball | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Diced Tomatoes, Jalapeno Peppers & Spices
Is Mexican Style Diced Tomatoes, Jalapeno Peppers & Spices good for weight loss?
With only 34 calories per serving and virtually no fat, this is an excellent choice for weight loss. The fiber and low calorie density mean you can eat a satisfying portion without significantly impacting your daily intake.
Is Mexican Style Diced Tomatoes, Jalapeno Peppers & Spices a good snack for kids?
The jalapeno peppers may be too spicy for younger children, though some kids who enjoy heat might enjoy it. Consider tasting first or serving it as a mild condiment rather than a main component.
What diets does Mexican Style Diced Tomatoes, Jalapeno Peppers & Spices suit?
It works well for keto, paleo, vegan, vegetarian, and low-calorie diets. The jalapeno and spice blend also makes it suitable for those following Mediterranean or Mexican-inspired eating patterns.
What does Mexican Style Diced Tomatoes, Jalapeno Peppers & Spices pair well with for a balanced meal?
These diced tomatoes complement grilled chicken, fish, or beans perfectly. They're also great with rice, Mexican rice bowls, or as a topping for eggs, avocado toast, or quesadillas to add flavor and nutrients without excess calories.
How does Mexican Style Diced Tomatoes, Jalapeno Peppers & Spices fit into a balanced diet?
Low in calories but providing fiber, vitamin C, and potassium, this adds nutritional value to meals without derailing balance. The natural spices and minimal processing make it a wholesome way to boost flavor while keeping sodium relatively moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
